Smart chef invents recipes to suit your taste

Watson, IBM (IBM, Tech30)'s artificially intelligent computer system that famously beat humans in the TV quiz show Jeopardy!, has taken up cooking.

The idea is simple. Users identify key ingredients and the type of dish they want, and Watson creates a recipe.

IBM is working on a phone app but for now struggling chefs can try out the service by registering at Chef Watson.

It scans thousands of known recipes to figure out patterns, using algorithms to pair ingredients and suggest which dishes would work.

"You pick the kind of dish you like -- it could be a dumpling, a burrito, or you can remain vague and say you want it to be an appetizer," said Florian Pinel, a senior software engineer at IBM.

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Say you want a burrito. Watson will figure out it needs a wrap, vegetables, grains, and so on.

The digital chef also takes into account information on taste and chemical compounds to find possible combinations that work well together.

"If you said you wanted an Indian burrito with eggplant, it will focus on Indian ingredients that go well with eggplants," said Pinel.

After creating thousands of recipes, Watson narrows the selection to 100, sorting them based on preferences, dietary constraints and other requirements defined by the user.

Related: The world wastes $400 billion in food every year

This kind of process is called "cognitive computing" -- meaning the computer is simulating human thought and gaining knowledge over time. Unlike humans, Watson can go through billions of pages in seconds.

Since winning Jeopardy!, Watson has shrunk from the size of a master bedroom to three stacked pizza boxes and it is now accessed through the cloud. It's also learning from its mistakes.

"Some foods have wedges, such as lemons. Raspberries, on the other hand, don't have wedges, and Watson had to learn you can't cut a raspberry into wedges," said Pinel.

Related: What's for dinner? Whatever your medical weight loss philadelphia private chef whips up

So could Watson be the next Masterchef champion? Try a recipe and see what you think:

The recipe for this Austrian Chocolate Burrito was created by Watson.

Austrian Chocolate Burrito

1 pound of lean ground beef

the zest of one orange

pinch of ground cinnamon

2 ounces of dark chocolate

1/2 cup of apricot puree

1/2 of vanilla bean, split and scraped

1 1/2 cups of edamame

6 flour flour tortillas

1 cup of edam cheese

1/2 cup of crumbled queso fresco

Brown the beef and drain. While still warm, stir in the orange zest, cinnamon, and 1 ounce of chocolate. Season with salt.

In a saucepan, combine the apricot pure and vanilla and slowly reduce over medium heat. Remove from heat and stir in 1/2 ounce of chocolate.

Next, blanch the edamame in boiling salted water for about 1 minute, then drain and shock in ice water. Transfer the edamame to a food processor and pulse to achieve a rough textured paste. Season with salt.

Assemble the burritos by gently warming each tortilla. Put some of the beef mixture, mashed edamame, and edam cheese at the center and spoon over the apricot pure. Tightly roll and top with queso fresco and grated chocolate.

Related: Celebrity chef Wolfgang Puck entering Chinese market

CNNMoney (London) April 1, 2015: 10:00 AM ET

Why Is Philadelphia the City of Brotherly Love?

History of Philadelphia

The city of Philadelphia is located on the Delaware River in Pennsylvania and is the state's largest city.

Founded in colonial America, Philadelphia grew into an important trading port and was a hub of Revolutionary medical weight loss philadelphia activity. The city was the meeting place for Founding Fathers, the framers of the Declaration of Independence. Benjamin Franklin was a leading citizen of Philadelphia. Though today it is the fifth most populous city in the United States, it began as part of the Quaker colony of Pennsylvania.

Greek Name

The name "Philadelphia" is Greek in origin. It's comprised of two Greek roots.

The Greek translation is literally "brotherly love." The first part of the word comes from the Greek "philos," which means love or loving. And the second part of the word comes from the Greek "adelphos" which means brother.

"Philadelphia" is a compound word construction of the Greek philos and adelphos. The word can be directly translated from its Greek origin to mean "brotherly love." That Philadelphia is a city, of course, rounds out its nickname: City of Brotherly Love.

Living up to "City of Brotherly Love" Nickname

The colony of Pennsylvania was chartered to William Penn, who founded it as a Quaker colony. The Quakers believed in peace and religious tolerance, making the nickname "City of Brotherly Love" a fitting one for a Pennsylvania city.

However throughout its history Philadelphia has proven to be a welcome destination. Whether welcoming ships in its colonial port, welcoming tourists for a weekend visit, or welcoming an influx of residents in a population shift, Philadelphia has shown it is a destination that welcomes everyone: it is a city of brotherly love.

Its reputation today is underlined by the presence of the Liberty Bell. Perennially used as a symbol of freedom, the Liberty Bell has been a metaphor for Philadelphia but also has been a rallying call for such causes as civil rights, abolition, the poor and immigrants throughout history. The Liberty Bell museum in Philadelphia points out the journey of the Liberty Bells around the country, and its preservation in Philadelphia.

"Love" Sculpture in Philadelphia

Perhaps the most famous sculpture in Philadelphia is Love, the work of art by Robert Indiana. Created in 1976, "Love" prominently sits surrounded by a fountain in John F. Kennedy Plaza, in the Center City West portion of the city.

The Love statue's location is often referred as Love Park. The well known image feature the letters L and O above a V and E. The O is at an angle. The work of art is a frequent symbol for the city.

The Curious Case of the Philadelphia Sports Fan

Still, if my own personal feelings and those being overwhelmingly expressed on the sports talk radio stations in the Philadelphia market are anything to go by, it's been an extremely disappointing Fall. The frustrating sentiment was best expressed in a visual medium in the last game of the NLDS, in which Ryan Howard came up to bat with two outs in the bottom of the ninth and hit a sharp grounder to the right side of the infield, only to collapse on the field as he was getting himself out of the batter's box thanks to a ruptured Achilles tendon. The image captured perfectly the crumpled spirit of the Philly faithful who had been so pumped throughout the season watching the best team in baseball make mincemeat out of everyone they came across, only to completely collapse in the last month of the season as the bulk of the position players on the team simply ran out of gas. And yes, the fans in attendance and many watching at home made that sense of disappointment loud and clear.

Couple that with the Philadelphia Eagles, who made a blitzkrieg of personnel moves after the NFL lockout ended to shore up what is arguably the best offense in football and address the many holes that were present in their defense last year, leading to their first round exit from the playoffs after a year that began 10-4 and had all the promise in the world. Unfortunately, many of the new defensive pickups have been considerably less than stellar, leading to three weeks in a row in which the Eagles took leads into the 4th quarter, only to lose the game in the end. The atmosphere of disappointment in the two major sports teams among the fandom is palatable, and harkens back to an era of sports with which most of the fans are infinitely more familiar.

I was born in 1982. When I was just under a year old, the Philadelphia 76ers won the NBA Title. I had no conscious memory of it. In fact, up until 2008, when the Phillies finally won a World Series, I and anyone else who was born after me had no conscious memory of anything but disappointment in our sports teams. We had a 25-year drought in championships among the four major sports, the longest of any city that had been consistently represented by teams in all four for that amount of time. Sure, we had a lot of good sports to watch during that drought. Throughout the late 1980s and early 1990s, along with the early 2000s, the Philadelphia Eagles were a consistently good football team. The Flyers dominated the mid-1980s and mid-1990s in the Wales (and later Eastern) Conference. The 76ers did fairly well during the Larry Brown/Allen Iverson years. But all of those teams fell short of that elusive World Title, and as a result, the Philadelphia fandom began to adopt the concept of perennially falling short into their own unique culture.

Philadelphia sports fans (and really, Philadelphia anything fans) have gotten a terrible rap from the national media for as long as Ive been alive. Bring up a conversation about the culture here with anyone who isnt from here and youll hear the same thing. We booed Santa Claus. We cheered Michael Irvins career-ending injury. We get down on our own teams when they underperform. Were loud, vulgar, rude, demanding, unforgiving louts with incredibly high standards who dont appreciate the effort that athletes or performers make to perform for us, especially when theyre our hometown people

Let me, as a lifelong resident of the Philly sports nation and fan of all things Philadelphia, call immediate B.S. on most of the above. Are we loud, vulgar, demanding, and occasionally asses? You bet! We are passionate fans of our sports and entertainment. I defy you to find anywhere in the United States (outside Texas) that has a greater love for and pride in the people and things that it identifies with as part of the cultural identity.

Yes, we boo, loudly and often, and many times directed more weight loss doctor philadelphia at our own team than the opponents. But what should that tell you about us? That were unappreciative? Or that we care? Go to any college or pro football game where a normally good team does more poorly than expected and youll hear boos. Go to any game where a normally bad team plays poorly and youll hear dead silence. The faithful crowds probably been beaten down all season and sees no reason to give voice to any kind of sensation unless something good happens. They just dont care.

15 First Date Ideas: Philadelphia

1.) The Philadelphia Museum of Art contains 200 galleries featuring artwork from the 12th century through today. Stop by the cafe on the ground floor to fill up before you head out, and don't forget to check out the museum store on your way out. The best part? The museum is free on Sundays.

2.) What started as a hole-in-the-wall on Lancaster Avenue in nearby Ardmore serving mom's authentic, homemade Italian recipes to eight tiny tables gradually expanded into an empire, with locations in Berwyn and Paoli. Fellini's Cafe Trattoria offers bruschetta that is beyond description and the chicken alfredo is to die for, but it's BYOB so hit up the wine and spirits shoppe across the street before dining. You won't believe the prices either: less than $30 for a meal for two, including appetizers!

3.) If you prefer a romantic stroll and some good, getting-to-know-you conversation, try Fairmount Park. Spreading over 9,200 acres throughout Philadelphia, the park has over 215 miles of scenic walking or biking trails. You'll pass sculptures, an historic mansion, and you might even catch the sounds of a nearby concert.

4.) The Ritz at the Bourse is just one of three Ritz's located in Philadelphia. The theaters only play alternative films of an independent nature; you won't see Lindsay Lohan or Sandra Bullock on these silver screens, but you will see productions of incredible artistic brilliance. Check the website for showtimes.

5.) South Street is Philly's urban shopping mecca. Running the length of nine city blocks, South St. has restaurants, bars, tattoo shops and clothing stores that sell original items you won't find anywhere else. Not many chain-stores here, most of the shops are one of a kind. Check out Bridget Foy's for a fine dining experience, or South Street diner for amazing food at an amazing price.

6.) The Mutter Museum is a disturbing place that is absolutely perfect for those with strong stomachs who are fascinated by the the odd, the demented and the medically impossible. The museum has over 20,000 freaky specimens preserved in jars for your perverse viewing pleasure.

7.) Just outside the city is the Philadelphia Zoo, featuring leopards, kangaroos, monkeys, parrots, pandas, reptiles and more. Wander through the African plains on camelback, or take a ride in a Swan boat for $5 per person.

8.) If you have access to a car, you might want to take the drive out to Longwood Gardens in nearby Kennett Square. The gardens stretch across 1,050 acres and feature both indoor and outdoor exhibits. I recommend going there at night, when the fountains come to life (and in full color!) to dance to classical symphonies. Even better, visit the gardens around Christmas time and you'll enjoy an experience you'll never forget.

9.) Dave & Buster's is the perfect place to eat, drink and be merry on a first date. Once you've digested, you can head over to the games section to play skee-ball, drive a racecar or pilot an airplane weight loss philadelphia in one of the many simulators. Test your compatibility by pairing up to compete against six other people in a trivia competition.

10.) For nerds like me, the Franklin Institute Science Museum is a great place to spend a date. Begin your trip by crawling through a life-size replica of the human heart, visit the King Tut and ancient history exhibits, and close out the evening by watching the stars in the night sky at the planetarium theater.

11.) Rated one of the top 10 Philadelphia experiences, Ortlieb's Jazzhaus in Northern Liberties serves authentic Cajun-American cuisine and features live music, or "jam sessions", every night of the week.

12.) It won't take up enough time to count as a date, but on the way to your real date location (and if you're feeling presumptuous), pass by Love Park in JFK Plaza to see the infamous LOVE sculpture. The skateboarders who used to ride there offered great entertainment, but the city has since banned them from practicing their sport. You can still eat lunch on the terrace, however, or compete in a game of chess with one of the locals or, better yet, with each other.

13.) The legendery Italian Market in south Philly is over 100 years old. Although predominantly Italian as the name implies, you can sample the wares of hundreds of outdoor vendors offering the best of their homeland cuisine. Grab a bite to eat, or just pick up the items you need to go back to your place and cook dinner yourself.

14.) I personally don't like cheesesteaks, but that's because there's something wrong with me. You, however, cannot traipse around Philadelphia without getting a greasy cheesesteak for dinner or a mid-date snack. Pat's King of Steaks in South Philly is not just a restaurant -- it's a landmark. Located on Passyunk Ave. at Ninth Street, Pat's sits directly opposite from it's rival, Geno's. Both offer piping hot Philly cheesesteaks 24 hours a day.

15.) Take the Riverlink ferry from Columbus Blvd. straight into Camden to visit the Adventure Aquarium. Ferries leave from Philly every hour, on the hour, from 9:00am until 6:00pm. The best thing about the aquarium is the hands-on interaction it allows. After a quick briefing by staff, you can swim with the sharks, feed the seals or help care for the sea turtles. Don't worry, if that's too much there's always the standard exhibits as well.

Flour Pot Holiday Cookies Recipes Video

Flour Pot Holiday Cookies Recipes

Description



It is time to get those kids entertained for the holidays, so grab some aprons and turn them into mommy's little helpers. Mother/daughter duo, Margie Greenberg and Abbey Alpert, are here with some great holiday cookie recipes that your kids will go crazy for.

Transcript

Host: Its time to get those kids entertained for the holidays so grab a few aprons and turn them into mommys little helpers. Thats what their new name is going to be called. Weve got here the mother and daughter duo and authors of the Flour Pot Christmas Cookie Book, Margie Greenberg and Abbey Alpert are both here with some great holiday cookie recipes that your kids are actually going to go crazy for. Im going crazy for them already so I know the kids will too. Welcome to the show.Greenbergs: Thank you.Host: So you guys have been working together for awhile now, mom and daughter right?Greenbergs: Yes, a little over six years.Host: Really, but you started a lot earlier with her in the kitchen right?Margie: I did, Abbey used to pop up on our little counter in the kitchen at Butcher Block and she would be dipping her finger in while weight loss doctor philadelphia the mixer was going.Abbey: Fingers in the batter, that was my task.Margie: Lots of sprinkles all over the floor.Host: So now, you guys have this cookbook out which is called the Flour Pot Christmas Cookie Book. This is your second book right?Greenbergs: Thats correct.Host: A lot of good recipes in there.Margie: We have a chocolate recipe which is really, have you ever had the icebox cookies that come in that long pile? Theyre fudgy and I really like those. And then we have our basic sugar cookie here which is very easy to make and ready to go in within an hour.Abbey: And it freezes really well.Host: Which is good. A lot of people like that. So theyre going to turn into these.Margie: And kid friendly.Host: Now, what the first step is obviously, youve baked the cookies, youve got the shapes, you use the cookie cutters. You useI noticed that you dont use icing. A lot of people do use icing, you use something different.Margie: We have a product that is called fondant. Its very much like Play Doh so its very kid friendly again. We dye it which is here with a food coloring, its a gel paste.Host: And just roll that out and put it onMargie: We roll it out and cut it again with a cookie cutter and its ready to go.Host: Much smoother finish than the icing right?Margie: Yes, its got really smooth edges. You dont have to worry about it dripping off the side.Host: Now, lets talk about some options. Because moms out there need some options. They want to steer away from the same old, same old. In terms of the decorations, what do we have here? What do you guys use?Abbey: We really love to use all different kinds of accessories, is what we call them. And when were talking about working with kids in the kitchen, its really fun to use different kinds of candies. We use M&M, Jujubes.Margie: Here weve used nonpareils.Abbey: Right nonpareils. We really like to think outside the box when it comes to cookie decorating so it doesntyou dont have to run out and get M&Ms if you dont have them on hand. Whatever you have in your pantry, it could be Cheerios.Host: Kids will eat that.Abbey: Yes, kids will eat anything.Margie: One for me, one for you.Abbey: So mom, can you start getting going with the decorating with one of them andMargie: I can, shall I start with the snowflake?Host: Take your pick. And then Abbey, how do you get the kids going with this? How do you keep them entertained and what should they do versus what the adults should be doing?Abbey: Obviously I think that the parents should do the baking ahead of time. When it comes to the decorating, I think that its most fun for the kids to be in charge of the different decorations and figure out what the placement of each candy.Host: Baking itself can be challenging. Decorating even more challenging. Do you guys have, if you can give one or two secrets to people out there, what would it be?Abbey: I think you just have to relax with it.Margie: The dough has to be cold.Abbey: the dough has to be cold but its just a cookie. If you dont love it, you eat it. You give it away to somebody. So I think that when people have this idea that each cookie has to be exactly perfect, over time with practice, youll get to that real nice finished cookie.Host: It looks good. Id eat it. I dont care, that looks fantastic. Thank you both so much for coming.Greenberg: Thank you very much.Host: And for other creative and delicious holiday cookie ideas, you can pick up the Flour Pot Christmas Cookie Book or to find the snowflake and the snowman recipes that you saw here, you can also go to our website, bettertv.com and click on the recipe button.

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Philadelphia tourist Attractions

While at Pennsylvania, you cannot fail to visit the world famous Philadelphia tourist attractions that offers wide array of entertaining features and wonderful sightseeing. The two most important and prominent places to visit at Philadelphia are the Liberty Bell and Independence Hall, these are a must visit locations whoever visits this city. There are varied tourist attractions at Philadelphia that includes the world famous Philadelphia Zoo, quaint old residential street and Elfreth's Alley. The Philadelphia Zoo is one of the nation's oldest zoos and still attracts a lot of people here. Given below is a brief introduction to some of the most visited and most famous Philadelphia tourist attractions:

a. Independence Hall locate at chestnut street is world famous; the hall is situated right opposite the Liberty Bell. The Independence Hall is a place of historic importance; this was the birthplace of United States that philadelphia diet doctor was completed in the year 1756. The monument is made of red brick and on the top is a clock tower. Independence Hall is one of the biggest and greatest icons of the United States of America; it is one of the most famous and major tourist attractions of Philadelphia. The most important room here is the Assembly room where George Washington was designated as commander in chief of the Army.

b. Elfreth's Alley is located on the 2nd street, its one of America's oldest residential street continuously occupied till date. The place dates back to early 1700s, the popular tourist attraction indicates how a colonial Philadelphia must have once looked like. The Alley's narrow streets are lined up with the modest setting of brick houses that are built for skilled folks and their families to live in. Near to the Alley you can find Elfreth's Alley Museum that includes restored homes of a chair maker and dressmaker.

c. The Liberty Bell is another greater symbol of American history, a symbol of freedom and the place of historic importance that attracts lots of tourists round the year. The Bell is housed in a massive glass pavilion that was earlier placed in Independence Hall; it was moved to its current location in the 1976 Bicentennial. It is also popularly known by the name State House Bell.

d. Philadelphia Zoo is located near Fairmont park, it is one of the oldest America's zoo that was opened in the year 1874. It was the time when country was celebrating first hundred years of independence. The zoo accommodates over 2,000 animals and also includes many attractions inside the zoo. The notably greater attractions inside the zoo include the Reptile House, Bird House, Primate Reserve, Carnivore Kingdom, African Plains, Amphibian house and children's zoo.

Other Philadelphia tourist attractions include places like Fort Mifflin, Rodin Museum, City Hall, Eastern State Penitentiary, Philadelphia Museum of Art, Society Hill historic district, Germantown historical society museum, Congress hall, Pennsylvania Academy of Fine Arts museum, Franklin Institute Science Museum and many other attractions. The best and the most famous tourist's attractions of the world includes natural wonders, man-made wonders, arts, culture, food, shopping, festivals, lifestyle, places of historic importance, monuments and more.

Food memories: Bristol wants the Bunting's Drug Store hot dog chili recipe - Knoxville Cooking

On Jan. 2, Donna Hill Buchanan shared her aunt's recipe for hot dog chili on the Bristol History Facebook page. People from Bristol, Tenn.-Va. went crazy. What could be so special about this recipe for hot dog chili sauce? Buchanan's aunt, Helen Violena Hill Morgan, worked at Bunting's Drug Store for many years, and this recipe was for the famous Bunting's hot dog chili! The treasure was found in her papers by her daughter-in-law, Vicki Morgan, after she passed away in 2013 at 93 years old.



Bristol residents fondly remember the Buntings hot dogs of years gone by. Here is how to make the very unique, thin chili sauce they used.

Barbie Crafts



Barbie Crafts

Every town has those special food memories that become part of the town's history. Bunting's Drug Store is one of those memories in the town of Bristol. In the 20th century, the historic drug store was known mainly for its hot dogs. Stepping into Bunting's was like going back in time. The soda fountain and the glass tables with merchandise displayed inside were etched into childhood and adolescent memories. The Bunting's hot dogs are a common thread that runs through the town's corporate memory.

Until it was torn down in the 1980s, there was probably not anyone in town who had never had a Bunting's hot dog. People still lament that it was the best hot dog they ever had.

The state line runs down the main thoroughfare, aptly named, State Street, and Bunting's Drug Store sat on the Tennessee side near the train station for over 100 years. Most estimates place it as becoming part of Bristol in the late 1800's, possibly during the Civil War, according to this article in the Tri-Cities News.com. Sitting close to the location of the first country music recording ever made, also demolished, the loss of Bunting's Drug Store was an equally egregious event in the life of Bristol.

At least, we can revisit the era with this hot dog chili recipe. The recipe posted on Facebook was for enough hot dog chili sauce to feed the entire town of Bristol, and if you let all these people know you are making Bunting's hot dog chili, they will come! There was medical weight loss philadelphia another recipe posted on Cooks.com called B's Famous Chili. It was a direct 1/4 of the original recipe, and it is probably also from a former employee or relative who just took time to cut the recipe for her personal use.

In the attached video, the Knoxville Cooking Examiner prepares her slightly tweaked version of this recipe.

Ingredients:

1 pound hamburger

2 $1.00 size containers chili powder

1/2 of a 16 ounce box of corn starch

1 gallon of water

Small amount of water to thin corn starch

1 Tablespoon sugar

LOTS of salt

Directions:

Crumble the hamburger into the gallon of water.

Add chili powder and salt.

Allow to cook on medium for 2 hours, stirring often.

Mix cornstarch with enough water to make a thin paste.

Turn off heat, and add cornstarch mixture with a whisk.

Continue to stir chili while it thickens.

Add plenty of salt, pepper, and 1 tablespoon of sugar

If it does not thicken properly, you can place back on the heat for a while.

This is a chili sauce that was probably prepared in this way to make a large amount of chili for a small amount of money. It does not taste like the meaty, tomato-loaded chili we expect today on a hot dog. This was a dark, runny chili sauce that provides a smoky backdrop for the mustard, ketchup and onions, so you should expect a totally different experience.

It is also delicious with Coleslaw. If you would like another traditional Bristol recipe, you can make the Coleslaw from the Belle Meadows Baptist recipe. It is the best I have ever had, and I had to really beg to get the recipe. You can find that here.

Another part of the Buntings experience was the smell and flavor of the dehydrated onions soaking in small amounts of water. You can, of course, use fresh onions, but the dehydrated minced onions will complete the experience.

Bristol truly is a "Good Place to Live," like the sign says. Be sure and like the Bristol City Buzz Examiner on Facebook.

!!! Colorado ROCKS Philadelphia !!!

National

League

Playoffs 

!!! Colorado ROCKS Philadelphia !!!

Saturday night the Colorado Rockies completed their

three game sweep of the Philadelphia Phillies to

advance to the National League Championship Series.

This is the Rockies second appearance in post season and will mark their first appearance in the NL finals during their 15 years as a Major League ball club. The Rockies will challenge the Arizona Diamondbacks in the finals to determine which team will represent the National League in the World Series. The Diamondbacks advance after sweeping the Chicago Cubs in three games.

Colorado may be the hottest team in this year's playoffs. The Rockies turned up the heat in September as the rest of the league cooled off. Including the closing weeks of the regular season when the Rockies won 14 of 15 games, plus the first three games of the post season, they are now on a 17 out of 18 game tear! Colorado took 2nd place to Arizona in the NL West, and secured the National League wild card playoff berth with a one game regular season playoff win over their division rival San Diego Padres. 

Colorado advances after tonight's medical weight loss philadelphia 2-1 win over the Phillies. The Rockies stole Philadelphia's series advantage by winning the first two games of the series on the road in Philadelphia 4-2 and 10-5. The upcoming National League Championship series against the Diamondbacks will be the first time in playoff history that two teams from the NL West have vied for the coveted spot in the World Series. 

A long time coming. The start of Saturday night's game was delayed 15 minutes by a computer foul-up that shut off the lights in Coors Field. But that was a short wait compared to the decades Denver was Major League baseball's bride's maid. Denver had a long and storied baseball tradition at the Triple-A level, the top level of the minor leagues, with the Denver Bears who often won the Triple-A crown. The major leagues continued to overlook Denver during expasion from the '60s through the '80s, even though the minor league team had better attendance than half of the major league teams and baseball was the only one of the four elite professional sports franchises that was not represented in Denver. Finally in the '90s MLB teamed up with the sports-crazed capitol of the Mountains and 1992 marked the inaugural season of the Colorado Rockies.

Known for wild displays of batter firepower in their early years with hitters such as Andres Galaraga, Dante Bichette, Vinnie Castilla, and Larry Walker. The Blake Street Bombers lit up opposing pitchers like a pinball machine both at home in Mile High Stadium and then Coors Field and on the road in hostile stadiums. The double-digit boxscores often looked more like field goals and touchdowns from the football gridiron than runs scored on a baseball diamond. The Colorado Rockies are still known for their often ferocious offensive outbursts and hitters occupying the statistical thrones for hitting average, RBIs, and homeruns; but, they have also been generally a top quality defensive team, and now they are a complete team with greatly improved pitching.

While venerable teams such as the Indians, Red Socks, and Yankees continue to slug it out to be the American League representitive in the World Series, the National League will be sending one of the younger teams, either the Arizona Diamondbacks or the Colorado Rockies. This reporter now lives in the Sierras, but I am originally a Mountain Man from high atop the Continental Divide - Colorado - so you know where my loyalties will be:

!!! Go Rockies !!!

Tyree Carroll Beating Video Sparks Internal Investigation By Philadelphia Police

Philadelphia police have launched an internal investigation into the beating of an unarmed black man by officers in April.

Tyree Carroll, 22, faces assault and drug-related charges stemming from the April 3 incident, which transpired after police saw him riding the wrong way down a one-way street on his bicycle and stopped him, according to police. Carroll was found to have 5.3 grams of crack cocaine on him, police said, but video shot by a bystander provides a shocking look at the circumstances surrounding his arrest.

The footage opens with Carroll pinned to the ground by three officers. His bike is on the ground, and he is screaming weight loss doctor philadelphia for his grandmother, who lives nearby. The three officers struggle with the young man for about 45 seconds before one of them begins punching him.

The situation escalates as other officers arrive on the scene. At least one of them can be heard threatening to use a Taser on Carroll.

Some officers can be heard cursing at Carroll, calling him a "piece of s**t" and a "motherf*****r" while others repeatedly strike him. One of the officers yells that Carroll bit him. In a jailhouse interview with the Pennsylvania Prison Society, Carroll admitted to biting the officer, but said he did it because he was scared and having trouble breathing. The organization did not immediately return request for comment by The Huffington Post.

In a statement Thursday, the Philadelphia police said officers stopped Carroll on suspicion of a narcotics violation and that he fought the officers, biting one of them three times in the thigh, hand and arm. Once Carroll was in custody, he "intentionally [struck] his own head against the protective shield located in the police vehicle" and was treated for his injury at an area hospital, according to the statement.

The statement acknowledges that additional police responded to the scene, but did not say how many.

Jasmyne Cannick, a Los Angeles-based blogger, published the video on her site Wednesday after Carroll's family sent it to her. The video was shot by an unidentified woman who witnessed the scene, and Cannick said the only reason the footage didn't surface sooner is because the woman didn't know how to get in touch with Carroll's family.

In a phone interview with HuffPost on Thursday, Cannick said that the cops' demeaning of Carroll denotes a profound lack of respect.

"You can't justify calling someone a 'piece of s**t' while you're beating them," Cannick said. "It doesn't matter if he had all the crack in the world. It doesn't warrant that response."

From behind the camera, the woman shooting the video counts 24 police officers at the scene, and says police used a Taser on Carroll "four or five times." Due to the close angle and poor lighting of the video, that information is difficult to verify.

In a statement Thursday, the Philadelphia police said there was "no indication that an electronic control weapon was used" during Carroll's arrest, despite officers in the video alluding to a Taser.

In the video, at least half a dozen officers can be seen responding before Carroll is handcuffed and incapacitated. Many more officers continue to show up afterward.

The Philadelphia Daily News reports that the Philadelphia Police Department learned of the video shortly after it was posted, and has responded by opening an internal affairs investigation. Cannick says she doubts the police would have done anything if the family hadn't come forward with the video.

"This happened in April, and the police never opened their mouth, and probably wouldn't have opened their mouth about it until this video came out," Cannick told HuffPost.

Police said use of force reports were completed at the time of the incident.

Carroll remains in jail because the April arrest violated his probation on a 2014 drug possession plea. He's scheduled to appear in court July 21.

This story has been updated throughout with a statement from the Philadelphia police.

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Veggie Bowl Recipes So Good, You'll Happily Eat Your Daily Greens

Whether you've just had too much limp broccoli or too many overcooked carrots during your childhood, it's possible that vegetables have left a bad impression on you. It's gotten so that some folks avoid them altogether.  And that's not good, because vegetables are obviously full of nutrient-dense goodness. Luckily, there is a remedy to the philadelphia diet doctor vegetable aversion: veggie bowls. 

Veggie bowls transform vegetables from disappointing sides to glorious entrées in one giant bowl of beauty. Not only are they naturally colorful -- which makes them more fun to eat -- but the mixture of flavors is harmonious in a way that only a pile of the freshest vegetables can be. See for yourself.

Related on HuffPost:

Daily weigh-ins, tracking could improve weight loss success

A bathroom scale and a chart, used every day, might make the difference in succeeding at a weight loss plan.

The visual cues that come with plotting weight on a chart every day for a year may improve progress, according to a two-year study by researchers at Cornell University. The study, published in the Journal of Obesity, isolated daily weight tracking and charting, not tied to any particular weight loss regimen, to determine how it affects weight loss.

"It used to be taught that you shouldn't weigh yourself daily, and this is just the reverse," David Levitsky, professor of nutrition and psychology at Cornell and the paper's senior author, said in a press release. He added that the act of following that progress "forces you to be aware of the connection between your eating and your weight." In the study, men seemed to benefit from the practice more than women.

Two out of three adults in the United States are classified as overweight or obese, according to the National Institutes of Health. Obesity rates have been slightly increasing for the past five years.

Researchers believe that any weight loss that can be maintained, even modest amounts like in this study, can help combat the typical weight re-gain of 40 percent in the first year after weight loss. Many dieters end up regaining everything they lost within five years.

In this study, 162 participants were separated into two groups. A little more than half of the study participants were asked to weigh themselves every morning after waking and plot their weight on a chart -- called the "Caloric Titration Method" (CTM) -- to monitor the progression of their weight every day for a year.



Sample view of CTM weight graph. Participant's daily weight is charted in orange, and the target weight is in green.

Pacanowski and Levitsky/Journal of Obesity

The remaining participants, the control group, were shown how to weigh and track but were not specifically asked to do so. Participants received information about proven weight loss methods, but each person choose their own path.

"Because we didn't prescribe, everyone found their own way of losing the weight," whether they reduced portion size, stopped snacking or skipped a meal, Levitsky said.

The target weight loss goal was 10 percent of the participant's starting body weight, but most did not meet the goal, averaging around 2.5 percent weight loss.

"What's interesting is that they were able to get some weight loss, significant weight loss, by just giving them this very simple program." Dori Steinberg, Research Scholar at Duke University Global Health Institute told CBS News.

Men lost more weight and maintained the loss more than women with this method. The psychology behind that trend is not yet understood.

"There's something about women, in general, tend to place more value on the number on the scale and how it impacts them," said Steinberg, whose research focuses on obesity prevention and treatment through weight loss. "They see it as a sense of themselves. We've had to work with a lot of our participants to remove that value that the weight has, that affect their identity. So, to simply see the weight as a tool they can use to make changes in order to lose weight, just like any other tool."

More research will help determine whether frequent tracking and charting would help a broader range of people. The participants in this study volunteered because they were weight loss philadelphia already interested in weight loss, and they may have followed weight loss plans more effectively because they knew they were being monitored. This study was also limited, like much of the research on weight loss, because there wasn't much diversity in race, income or education level.

But Steinberg says this isolated study could be a good foundation for weight loss and that adding even basic layers of counseling, like automated summaries and tips, could boost results higher.

"If they did that throughout a year and that was automated, could that provide individuals with a little more skills and strategies that they could make to their diet and exercise habits to see weight loss?" she said.

Using weight tracking apps or Internet tools could help make sure the tracking is accurate. "With the technologies that exist now, these people could just step on the scale and automatically send it to the app or to some person out there that would be tracking your weight in some graph."

Even these small steps, on the scale, could bring people closer to their weight loss goals.

© 2015 CBS Interactive Inc. All Rights Reserved.

Chef Aaron McCargo Jr. and Fresenius Medical Care ‘Renovate’ Recipes to Create Healthy Meals for Dialysis Patients

WALTHAM, Mass.--(BUSINESS WIRE)--This March, during National

Kidney Month, Fresenius

Medical Care North America (FMCNA) is bringing Chef

Aaron McCargo, Jr. on a four-city media tour of regions with some of

the country's highest rates of kidney failure to share his recipes and

tips for preparing mouth-watering meals that people on dialysis, or

anyone, would love.

McCargo's tour begins in Knoxville, Tenn., on March 4 then moves on to:

o

Cleveland, Ohio, on March 18

o San Antonio, Texas, on March 26

o

Austin, Texas, on March 27

At each stop, McCargo, host of Food Network's "Big

Daddy's House" cooking show, will meet with the company's

dietitians, as well as local media, to discuss his experiences with

"renovating" conventional recipes. Many recipes need to be adapted for

dialysis patients, whose hearts and bones can be damaged over time by

consuming too much phosphorus, potassium, salt and saturated fats.

For instance, McCargo recently collaborated with FMCNA dietitians on a "Bourbon

Glazed Steak Sandwich" recipe that offers a kidney-friendly

alternative to typical steak sandwiches by using vinegar and unsalted

butter to reduce sodium to about 400 milligrams (mg) per sandwich. The

recipe suggests using flank steak, which has only about half the fat of

skirt steak, as well as an oregano, paprika and black pepper spice rub

for seasoning, instead of store-bought marinades.

"Our dietitians are excited to participate in medical weight loss philadelphia Chef McCargo's recipe

renovation tour, and to be able to share the results with our patients,"

said Robin Russell, lead dietitian for FMCNA's North Texas region, who

has collaborated with the chef on several recipes. "These recipes help

people living with kidney failure, and their families, learn how to cook

healthier, more satisfying meals, which ultimately allows them to live

better lives on dialysis."

Following are kidney-friendly cooking tips from McCargo and FMCNA:

Kidney-Friendly Cooking: Top 10 Ways to Renovate Recipes

1. Use lemon juice or vinegar - These acidic liquids

enhance flavors and give tartness to foods without adding calories or

salt.

2. Try kosher salt - If you must use salt, coarse-grained kosher

salt contains about 16 percent less sodium per teaspoon than regular

table salt.

3. Deglaze the skillet - Use the low-sodium flavor left in your

skillet after cooking meats to make sauces.

4. Reserve pot liquid - Save the juice from steaming vegetables

to make a flavorful low-sodium sauce.

5. Mix your own - It takes a few more steps to make bread and

cakes from scratch, but you can use less sodium and phosphorus than

boxed mixes.

6. Avoid commercial baking powder - For low-phosphorus quick

breads, substitute ½ teaspoon of baking soda and 3 teaspoons lemon juice

for every teaspoon of baking powder called for.

7. Use real cheese - As a general rule, always choose fresh

instead of processed foods. Processed cheese such as Velveeta or

American is high in sodium and phosphorus. Healthier options (in limited

quantities) include Brie, cream cheese, and low-fat cottage cheese.

8. Rinse canned foods - Rinse canned vegetables and meats in a

strainer to remove some salt.

9. Go lean - Choose lean cuts of meats such as sirloin, top round

and bottom round for stews or roasting. They're less fatty and can cost

less than fillets, rib-eyes or New York strip steaks.

10. Rub it in - Flavor meats with salt-free spice rubs rather

than pre-made sauces, marinades and salty spice blends.

Dialysis

is a life-sustaining process that cleans waste products and removes

extra fluids from a person's blood when their kidneys have failed. FMCNA

is the nation's leading network of dialysis

facilities.

For a complete list of Chef McCargo's dialysis-friendly recipes, as well

as fitness tips, videos and other information about staying active and

maintaining a healthy diet on dialysis, visit FMCNA's Healthy

Lifestyles website. For more information on National Kidney Month,

please visit www.ultracare-dialysis.com/kidneymonth.

About Fresenius Medical Care North America

Through our leading network of more than 2,150 dialysis facilities in

North America and our vascular access centers, laboratory, pharmacy and

affiliated hospitals and nephrology practices, Fresenius Medical Care

provides renal services to hundreds of thousands of people throughout

the United States, Mexico and Canada. We are also the continent's top

producer of dialysis equipment, dialyzers and related disposable

products and a major supplier of renal pharmaceuticals.

For more information about the company, visit www.fmcna.com;

for information about patient services, visit www.ultracare-dialysis.com.

About Chef Aaron McCargo, Jr.

Chef Aaron McCargo, Jr. competed on and won season four of "The Next

Food Network Star" in 2008, beating out thousands of culinary hopefuls

for the ultimate dream job - his own Food Network show. "Big Daddy's

House" premiered in 2008 and continues to be a success. On "Big Daddy's

House," Aaron shares his passion for big, bold flavors and fun, family

cooking, bringing a down-to-earth vibe and warm smile to the kitchen. He

recently published his first cookbook, "Simply Done, Well Done." Whether

cooking for his children, relatives, friends, or even himself, big food

and big fun reign supreme. FMCNA and Aaron have been working together

since 2011 to encourage dialysis patients to get back in the kitchen by

developing dishes with big, bold flavors that they can enjoy, while

still adhering to the restrictions of their dialysis diets.