The simple answer is that, while you can choose to take roads up that are toll free, that unless you go very far out of your way to use a land crossing that doesn't cross a river, you cannot avoid paying a bridge toll. The least absurd detour would involve driving north to philadelphia diet doctor Montreal, and the west south west from Montreal to Toronto. Which would increase your distance driven by about 40%.
So pay the bridge toll on the most efficient route and deal with it.
The least toll route northwards from Philly would be to take Route 309 north to Allentown, Take I-78 East to Route 33 north, then get on the 380 to Scranton, then I-81 North headed for NY state. From Binghamton, take Route 17/I-86 NW, then take I-390 to Sonyea, NY, to take Route 36 up to Alternate Rt 20 westwards, which becomes Rt 400 as it approaches Buffalo from the SE. From there, you can choose which toll bridge, you will use to cross into Ontario. But, they are all toll bridges, so there is no alternative to paying one of them.
Once you're on the Ontario side, the roads are toll free the rest of the way to Toronto.
Tuesday, September 1, 2015
Sunday, August 30, 2015
Smart chef invents recipes to suit your taste
Watson, IBM (IBM, Tech30)'s artificially intelligent computer system that famously beat humans in the TV quiz show Jeopardy!, has taken up cooking.
The idea is simple. Users identify key ingredients and the type of dish they want, and Watson creates a recipe.
IBM is working on a phone app but for now struggling chefs can try out the service by registering at Chef Watson.
It scans thousands of known recipes to figure out patterns, using algorithms to pair ingredients and suggest which dishes would work.
"You pick the kind of dish you like -- it could be a dumpling, a burrito, or you can remain vague and say you want it to be an appetizer," said Florian Pinel, a senior software engineer at IBM.
Related: The futuristic bed that locks the door, brews coffee
Say you want a burrito. Watson will figure out it needs a wrap, vegetables, grains, and so on.
The digital chef also takes into account information on taste and chemical compounds to find possible combinations that work well together.
"If you said you wanted an Indian burrito with eggplant, it will focus on Indian ingredients that go well with eggplants," said Pinel.
After creating thousands of recipes, Watson narrows the selection to 100, sorting them based on preferences, dietary constraints and other requirements defined by the user.
Related: The world wastes $400 billion in food every year
This kind of process is called "cognitive computing" -- meaning the computer is simulating human thought and gaining knowledge over time. Unlike humans, Watson can go through billions of pages in seconds.
Since winning Jeopardy!, Watson has shrunk from the size of a master bedroom to three stacked pizza boxes and it is now accessed through the cloud. It's also learning from its mistakes.
"Some foods have wedges, such as lemons. Raspberries, on the other hand, don't have wedges, and Watson had to learn you can't cut a raspberry into wedges," said Pinel.
Related: What's for dinner? Whatever your medical weight loss philadelphia private chef whips up
So could Watson be the next Masterchef champion? Try a recipe and see what you think:
The recipe for this Austrian Chocolate Burrito was created by Watson.
Austrian Chocolate Burrito
1 pound of lean ground beef
the zest of one orange
pinch of ground cinnamon
2 ounces of dark chocolate
1/2 cup of apricot puree
1/2 of vanilla bean, split and scraped
1 1/2 cups of edamame
6 flour flour tortillas
1 cup of edam cheese
1/2 cup of crumbled queso fresco
Brown the beef and drain. While still warm, stir in the orange zest, cinnamon, and 1 ounce of chocolate. Season with salt.
In a saucepan, combine the apricot pure and vanilla and slowly reduce over medium heat. Remove from heat and stir in 1/2 ounce of chocolate.
Next, blanch the edamame in boiling salted water for about 1 minute, then drain and shock in ice water. Transfer the edamame to a food processor and pulse to achieve a rough textured paste. Season with salt.
Assemble the burritos by gently warming each tortilla. Put some of the beef mixture, mashed edamame, and edam cheese at the center and spoon over the apricot pure. Tightly roll and top with queso fresco and grated chocolate.
Related: Celebrity chef Wolfgang Puck entering Chinese market
CNNMoney (London) April 1, 2015: 10:00 AM ET
The idea is simple. Users identify key ingredients and the type of dish they want, and Watson creates a recipe.
IBM is working on a phone app but for now struggling chefs can try out the service by registering at Chef Watson.
It scans thousands of known recipes to figure out patterns, using algorithms to pair ingredients and suggest which dishes would work.
"You pick the kind of dish you like -- it could be a dumpling, a burrito, or you can remain vague and say you want it to be an appetizer," said Florian Pinel, a senior software engineer at IBM.
Related: The futuristic bed that locks the door, brews coffee
Say you want a burrito. Watson will figure out it needs a wrap, vegetables, grains, and so on.
The digital chef also takes into account information on taste and chemical compounds to find possible combinations that work well together.
"If you said you wanted an Indian burrito with eggplant, it will focus on Indian ingredients that go well with eggplants," said Pinel.
After creating thousands of recipes, Watson narrows the selection to 100, sorting them based on preferences, dietary constraints and other requirements defined by the user.
Related: The world wastes $400 billion in food every year
This kind of process is called "cognitive computing" -- meaning the computer is simulating human thought and gaining knowledge over time. Unlike humans, Watson can go through billions of pages in seconds.
Since winning Jeopardy!, Watson has shrunk from the size of a master bedroom to three stacked pizza boxes and it is now accessed through the cloud. It's also learning from its mistakes.
"Some foods have wedges, such as lemons. Raspberries, on the other hand, don't have wedges, and Watson had to learn you can't cut a raspberry into wedges," said Pinel.
Related: What's for dinner? Whatever your medical weight loss philadelphia private chef whips up
So could Watson be the next Masterchef champion? Try a recipe and see what you think:
The recipe for this Austrian Chocolate Burrito was created by Watson. Austrian Chocolate Burrito
1 pound of lean ground beef
the zest of one orange
pinch of ground cinnamon
2 ounces of dark chocolate
1/2 cup of apricot puree
1/2 of vanilla bean, split and scraped
1 1/2 cups of edamame
6 flour flour tortillas
1 cup of edam cheese
1/2 cup of crumbled queso fresco
Brown the beef and drain. While still warm, stir in the orange zest, cinnamon, and 1 ounce of chocolate. Season with salt.
In a saucepan, combine the apricot pure and vanilla and slowly reduce over medium heat. Remove from heat and stir in 1/2 ounce of chocolate.
Next, blanch the edamame in boiling salted water for about 1 minute, then drain and shock in ice water. Transfer the edamame to a food processor and pulse to achieve a rough textured paste. Season with salt.
Assemble the burritos by gently warming each tortilla. Put some of the beef mixture, mashed edamame, and edam cheese at the center and spoon over the apricot pure. Tightly roll and top with queso fresco and grated chocolate.
Related: Celebrity chef Wolfgang Puck entering Chinese market
CNNMoney (London) April 1, 2015: 10:00 AM ET
Thursday, August 27, 2015
Why Is Philadelphia the City of Brotherly Love?
History of PhiladelphiaThe city of Philadelphia is located on the Delaware River in Pennsylvania and is the state's largest city.
Founded in colonial America, Philadelphia grew into an important trading port and was a hub of Revolutionary medical weight loss philadelphia activity. The city was the meeting place for Founding Fathers, the framers of the Declaration of Independence. Benjamin Franklin was a leading citizen of Philadelphia. Though today it is the fifth most populous city in the United States, it began as part of the Quaker colony of Pennsylvania.
Greek Name
The name "Philadelphia" is Greek in origin. It's comprised of two Greek roots.
The Greek translation is literally "brotherly love." The first part of the word comes from the Greek "philos," which means love or loving. And the second part of the word comes from the Greek "adelphos" which means brother.
"Philadelphia" is a compound word construction of the Greek philos and adelphos. The word can be directly translated from its Greek origin to mean "brotherly love." That Philadelphia is a city, of course, rounds out its nickname: City of Brotherly Love.
Living up to "City of Brotherly Love" Nickname
The colony of Pennsylvania was chartered to William Penn, who founded it as a Quaker colony. The Quakers believed in peace and religious tolerance, making the nickname "City of Brotherly Love" a fitting one for a Pennsylvania city.
However throughout its history Philadelphia has proven to be a welcome destination. Whether welcoming ships in its colonial port, welcoming tourists for a weekend visit, or welcoming an influx of residents in a population shift, Philadelphia has shown it is a destination that welcomes everyone: it is a city of brotherly love.
Its reputation today is underlined by the presence of the Liberty Bell. Perennially used as a symbol of freedom, the Liberty Bell has been a metaphor for Philadelphia but also has been a rallying call for such causes as civil rights, abolition, the poor and immigrants throughout history. The Liberty Bell museum in Philadelphia points out the journey of the Liberty Bells around the country, and its preservation in Philadelphia.
"Love" Sculpture in Philadelphia
Perhaps the most famous sculpture in Philadelphia is Love, the work of art by Robert Indiana. Created in 1976, "Love" prominently sits surrounded by a fountain in John F. Kennedy Plaza, in the Center City West portion of the city.
The Love statue's location is often referred as Love Park. The well known image feature the letters L and O above a V and E. The O is at an angle. The work of art is a frequent symbol for the city.
Tuesday, August 25, 2015
The Curious Case of the Philadelphia Sports Fan
Still, if my own personal feelings and those being overwhelmingly expressed on the sports talk radio stations in the Philadelphia market are anything to go by, it's been an extremely disappointing Fall. The frustrating sentiment was best expressed in a visual medium in the last game of the NLDS, in which Ryan Howard came up to bat with two outs in the bottom of the ninth and hit a sharp grounder to the right side of the infield, only to collapse on the field as he was getting himself out of the batter's box thanks to a ruptured Achilles tendon. The image captured perfectly the crumpled spirit of the Philly faithful who had been so pumped throughout the season watching the best team in baseball make mincemeat out of everyone they came across, only to completely collapse in the last month of the season as the bulk of the position players on the team simply ran out of gas. And yes, the fans in attendance and many watching at home made that sense of disappointment loud and clear.
Couple that with the Philadelphia Eagles, who made a blitzkrieg of personnel moves after the NFL lockout ended to shore up what is arguably the best offense in football and address the many holes that were present in their defense last year, leading to their first round exit from the playoffs after a year that began 10-4 and had all the promise in the world. Unfortunately, many of the new defensive pickups have been considerably less than stellar, leading to three weeks in a row in which the Eagles took leads into the 4th quarter, only to lose the game in the end. The atmosphere of disappointment in the two major sports teams among the fandom is palatable, and harkens back to an era of sports with which most of the fans are infinitely more familiar.
I was born in 1982. When I was just under a year old, the Philadelphia 76ers won the NBA Title. I had no conscious memory of it. In fact, up until 2008, when the Phillies finally won a World Series, I and anyone else who was born after me had no conscious memory of anything but disappointment in our sports teams. We had a 25-year drought in championships among the four major sports, the longest of any city that had been consistently represented by teams in all four for that amount of time. Sure, we had a lot of good sports to watch during that drought. Throughout the late 1980s and early 1990s, along with the early 2000s, the Philadelphia Eagles were a consistently good football team. The Flyers dominated the mid-1980s and mid-1990s in the Wales (and later Eastern) Conference. The 76ers did fairly well during the Larry Brown/Allen Iverson years. But all of those teams fell short of that elusive World Title, and as a result, the Philadelphia fandom began to adopt the concept of perennially falling short into their own unique culture.
Philadelphia sports fans (and really, Philadelphia anything fans) have gotten a terrible rap from the national media for as long as Ive been alive. Bring up a conversation about the culture here with anyone who isnt from here and youll hear the same thing. We booed Santa Claus. We cheered Michael Irvins career-ending injury. We get down on our own teams when they underperform. Were loud, vulgar, rude, demanding, unforgiving louts with incredibly high standards who dont appreciate the effort that athletes or performers make to perform for us, especially when theyre our hometown people
Let me, as a lifelong resident of the Philly sports nation and fan of all things Philadelphia, call immediate B.S. on most of the above. Are we loud, vulgar, demanding, and occasionally asses? You bet! We are passionate fans of our sports and entertainment. I defy you to find anywhere in the United States (outside Texas) that has a greater love for and pride in the people and things that it identifies with as part of the cultural identity.
Yes, we boo, loudly and often, and many times directed more weight loss doctor philadelphia at our own team than the opponents. But what should that tell you about us? That were unappreciative? Or that we care? Go to any college or pro football game where a normally good team does more poorly than expected and youll hear boos. Go to any game where a normally bad team plays poorly and youll hear dead silence. The faithful crowds probably been beaten down all season and sees no reason to give voice to any kind of sensation unless something good happens. They just dont care.
Couple that with the Philadelphia Eagles, who made a blitzkrieg of personnel moves after the NFL lockout ended to shore up what is arguably the best offense in football and address the many holes that were present in their defense last year, leading to their first round exit from the playoffs after a year that began 10-4 and had all the promise in the world. Unfortunately, many of the new defensive pickups have been considerably less than stellar, leading to three weeks in a row in which the Eagles took leads into the 4th quarter, only to lose the game in the end. The atmosphere of disappointment in the two major sports teams among the fandom is palatable, and harkens back to an era of sports with which most of the fans are infinitely more familiar.
I was born in 1982. When I was just under a year old, the Philadelphia 76ers won the NBA Title. I had no conscious memory of it. In fact, up until 2008, when the Phillies finally won a World Series, I and anyone else who was born after me had no conscious memory of anything but disappointment in our sports teams. We had a 25-year drought in championships among the four major sports, the longest of any city that had been consistently represented by teams in all four for that amount of time. Sure, we had a lot of good sports to watch during that drought. Throughout the late 1980s and early 1990s, along with the early 2000s, the Philadelphia Eagles were a consistently good football team. The Flyers dominated the mid-1980s and mid-1990s in the Wales (and later Eastern) Conference. The 76ers did fairly well during the Larry Brown/Allen Iverson years. But all of those teams fell short of that elusive World Title, and as a result, the Philadelphia fandom began to adopt the concept of perennially falling short into their own unique culture.
Philadelphia sports fans (and really, Philadelphia anything fans) have gotten a terrible rap from the national media for as long as Ive been alive. Bring up a conversation about the culture here with anyone who isnt from here and youll hear the same thing. We booed Santa Claus. We cheered Michael Irvins career-ending injury. We get down on our own teams when they underperform. Were loud, vulgar, rude, demanding, unforgiving louts with incredibly high standards who dont appreciate the effort that athletes or performers make to perform for us, especially when theyre our hometown people
Let me, as a lifelong resident of the Philly sports nation and fan of all things Philadelphia, call immediate B.S. on most of the above. Are we loud, vulgar, demanding, and occasionally asses? You bet! We are passionate fans of our sports and entertainment. I defy you to find anywhere in the United States (outside Texas) that has a greater love for and pride in the people and things that it identifies with as part of the cultural identity.
Yes, we boo, loudly and often, and many times directed more weight loss doctor philadelphia at our own team than the opponents. But what should that tell you about us? That were unappreciative? Or that we care? Go to any college or pro football game where a normally good team does more poorly than expected and youll hear boos. Go to any game where a normally bad team plays poorly and youll hear dead silence. The faithful crowds probably been beaten down all season and sees no reason to give voice to any kind of sensation unless something good happens. They just dont care.
Sunday, August 23, 2015
15 First Date Ideas: Philadelphia
1.) The Philadelphia Museum of Art contains 200 galleries featuring artwork from the 12th century through today. Stop by the cafe on the ground floor to fill up before you head out, and don't forget to check out the museum store on your way out. The best part? The museum is free on Sundays.
2.) What started as a hole-in-the-wall on Lancaster Avenue in nearby Ardmore serving mom's authentic, homemade Italian recipes to eight tiny tables gradually expanded into an empire, with locations in Berwyn and Paoli. Fellini's Cafe Trattoria offers bruschetta that is beyond description and the chicken alfredo is to die for, but it's BYOB so hit up the wine and spirits shoppe across the street before dining. You won't believe the prices either: less than $30 for a meal for two, including appetizers!
3.) If you prefer a romantic stroll and some good, getting-to-know-you conversation, try Fairmount Park. Spreading over 9,200 acres throughout Philadelphia, the park has over 215 miles of scenic walking or biking trails. You'll pass sculptures, an historic mansion, and you might even catch the sounds of a nearby concert.
4.) The Ritz at the Bourse is just one of three Ritz's located in Philadelphia. The theaters only play alternative films of an independent nature; you won't see Lindsay Lohan or Sandra Bullock on these silver screens, but you will see productions of incredible artistic brilliance. Check the website for showtimes.
5.) South Street is Philly's urban shopping mecca. Running the length of nine city blocks, South St. has restaurants, bars, tattoo shops and clothing stores that sell original items you won't find anywhere else. Not many chain-stores here, most of the shops are one of a kind. Check out Bridget Foy's for a fine dining experience, or South Street diner for amazing food at an amazing price.
6.) The Mutter Museum is a disturbing place that is absolutely perfect for those with strong stomachs who are fascinated by the the odd, the demented and the medically impossible. The museum has over 20,000 freaky specimens preserved in jars for your perverse viewing pleasure.
7.) Just outside the city is the Philadelphia Zoo, featuring leopards, kangaroos, monkeys, parrots, pandas, reptiles and more. Wander through the African plains on camelback, or take a ride in a Swan boat for $5 per person.
8.) If you have access to a car, you might want to take the drive out to Longwood Gardens in nearby Kennett Square. The gardens stretch across 1,050 acres and feature both indoor and outdoor exhibits. I recommend going there at night, when the fountains come to life (and in full color!) to dance to classical symphonies. Even better, visit the gardens around Christmas time and you'll enjoy an experience you'll never forget.
9.) Dave & Buster's is the perfect place to eat, drink and be merry on a first date. Once you've digested, you can head over to the games section to play skee-ball, drive a racecar or pilot an airplane weight loss philadelphia in one of the many simulators. Test your compatibility by pairing up to compete against six other people in a trivia competition.
10.) For nerds like me, the Franklin Institute Science Museum is a great place to spend a date. Begin your trip by crawling through a life-size replica of the human heart, visit the King Tut and ancient history exhibits, and close out the evening by watching the stars in the night sky at the planetarium theater.
11.) Rated one of the top 10 Philadelphia experiences, Ortlieb's Jazzhaus in Northern Liberties serves authentic Cajun-American cuisine and features live music, or "jam sessions", every night of the week.
12.) It won't take up enough time to count as a date, but on the way to your real date location (and if you're feeling presumptuous), pass by Love Park in JFK Plaza to see the infamous LOVE sculpture. The skateboarders who used to ride there offered great entertainment, but the city has since banned them from practicing their sport. You can still eat lunch on the terrace, however, or compete in a game of chess with one of the locals or, better yet, with each other.
13.) The legendery Italian Market in south Philly is over 100 years old. Although predominantly Italian as the name implies, you can sample the wares of hundreds of outdoor vendors offering the best of their homeland cuisine. Grab a bite to eat, or just pick up the items you need to go back to your place and cook dinner yourself.
14.) I personally don't like cheesesteaks, but that's because there's something wrong with me. You, however, cannot traipse around Philadelphia without getting a greasy cheesesteak for dinner or a mid-date snack. Pat's King of Steaks in South Philly is not just a restaurant -- it's a landmark. Located on Passyunk Ave. at Ninth Street, Pat's sits directly opposite from it's rival, Geno's. Both offer piping hot Philly cheesesteaks 24 hours a day.
15.) Take the Riverlink ferry from Columbus Blvd. straight into Camden to visit the Adventure Aquarium. Ferries leave from Philly every hour, on the hour, from 9:00am until 6:00pm. The best thing about the aquarium is the hands-on interaction it allows. After a quick briefing by staff, you can swim with the sharks, feed the seals or help care for the sea turtles. Don't worry, if that's too much there's always the standard exhibits as well.
2.) What started as a hole-in-the-wall on Lancaster Avenue in nearby Ardmore serving mom's authentic, homemade Italian recipes to eight tiny tables gradually expanded into an empire, with locations in Berwyn and Paoli. Fellini's Cafe Trattoria offers bruschetta that is beyond description and the chicken alfredo is to die for, but it's BYOB so hit up the wine and spirits shoppe across the street before dining. You won't believe the prices either: less than $30 for a meal for two, including appetizers!
3.) If you prefer a romantic stroll and some good, getting-to-know-you conversation, try Fairmount Park. Spreading over 9,200 acres throughout Philadelphia, the park has over 215 miles of scenic walking or biking trails. You'll pass sculptures, an historic mansion, and you might even catch the sounds of a nearby concert.
4.) The Ritz at the Bourse is just one of three Ritz's located in Philadelphia. The theaters only play alternative films of an independent nature; you won't see Lindsay Lohan or Sandra Bullock on these silver screens, but you will see productions of incredible artistic brilliance. Check the website for showtimes.
5.) South Street is Philly's urban shopping mecca. Running the length of nine city blocks, South St. has restaurants, bars, tattoo shops and clothing stores that sell original items you won't find anywhere else. Not many chain-stores here, most of the shops are one of a kind. Check out Bridget Foy's for a fine dining experience, or South Street diner for amazing food at an amazing price.
6.) The Mutter Museum is a disturbing place that is absolutely perfect for those with strong stomachs who are fascinated by the the odd, the demented and the medically impossible. The museum has over 20,000 freaky specimens preserved in jars for your perverse viewing pleasure.
7.) Just outside the city is the Philadelphia Zoo, featuring leopards, kangaroos, monkeys, parrots, pandas, reptiles and more. Wander through the African plains on camelback, or take a ride in a Swan boat for $5 per person.
8.) If you have access to a car, you might want to take the drive out to Longwood Gardens in nearby Kennett Square. The gardens stretch across 1,050 acres and feature both indoor and outdoor exhibits. I recommend going there at night, when the fountains come to life (and in full color!) to dance to classical symphonies. Even better, visit the gardens around Christmas time and you'll enjoy an experience you'll never forget.
9.) Dave & Buster's is the perfect place to eat, drink and be merry on a first date. Once you've digested, you can head over to the games section to play skee-ball, drive a racecar or pilot an airplane weight loss philadelphia in one of the many simulators. Test your compatibility by pairing up to compete against six other people in a trivia competition.
10.) For nerds like me, the Franklin Institute Science Museum is a great place to spend a date. Begin your trip by crawling through a life-size replica of the human heart, visit the King Tut and ancient history exhibits, and close out the evening by watching the stars in the night sky at the planetarium theater.
11.) Rated one of the top 10 Philadelphia experiences, Ortlieb's Jazzhaus in Northern Liberties serves authentic Cajun-American cuisine and features live music, or "jam sessions", every night of the week.
12.) It won't take up enough time to count as a date, but on the way to your real date location (and if you're feeling presumptuous), pass by Love Park in JFK Plaza to see the infamous LOVE sculpture. The skateboarders who used to ride there offered great entertainment, but the city has since banned them from practicing their sport. You can still eat lunch on the terrace, however, or compete in a game of chess with one of the locals or, better yet, with each other.
13.) The legendery Italian Market in south Philly is over 100 years old. Although predominantly Italian as the name implies, you can sample the wares of hundreds of outdoor vendors offering the best of their homeland cuisine. Grab a bite to eat, or just pick up the items you need to go back to your place and cook dinner yourself.
14.) I personally don't like cheesesteaks, but that's because there's something wrong with me. You, however, cannot traipse around Philadelphia without getting a greasy cheesesteak for dinner or a mid-date snack. Pat's King of Steaks in South Philly is not just a restaurant -- it's a landmark. Located on Passyunk Ave. at Ninth Street, Pat's sits directly opposite from it's rival, Geno's. Both offer piping hot Philly cheesesteaks 24 hours a day.
15.) Take the Riverlink ferry from Columbus Blvd. straight into Camden to visit the Adventure Aquarium. Ferries leave from Philly every hour, on the hour, from 9:00am until 6:00pm. The best thing about the aquarium is the hands-on interaction it allows. After a quick briefing by staff, you can swim with the sharks, feed the seals or help care for the sea turtles. Don't worry, if that's too much there's always the standard exhibits as well.
Thursday, August 20, 2015
Flour Pot Holiday Cookies Recipes Video
Flour Pot Holiday Cookies Recipes
Description
It is time to get those kids entertained for the holidays, so grab some aprons and turn them into mommy's little helpers. Mother/daughter duo, Margie Greenberg and Abbey Alpert, are here with some great holiday cookie recipes that your kids will go crazy for.
Transcript
Host: Its time to get those kids entertained for the holidays so grab a few aprons and turn them into mommys little helpers. Thats what their new name is going to be called. Weve got here the mother and daughter duo and authors of the Flour Pot Christmas Cookie Book, Margie Greenberg and Abbey Alpert are both here with some great holiday cookie recipes that your kids are actually going to go crazy for. Im going crazy for them already so I know the kids will too. Welcome to the show.Greenbergs: Thank you.Host: So you guys have been working together for awhile now, mom and daughter right?Greenbergs: Yes, a little over six years.Host: Really, but you started a lot earlier with her in the kitchen right?Margie: I did, Abbey used to pop up on our little counter in the kitchen at Butcher Block and she would be dipping her finger in while weight loss doctor philadelphia the mixer was going.Abbey: Fingers in the batter, that was my task.Margie: Lots of sprinkles all over the floor.Host: So now, you guys have this cookbook out which is called the Flour Pot Christmas Cookie Book. This is your second book right?Greenbergs: Thats correct.Host: A lot of good recipes in there.Margie: We have a chocolate recipe which is really, have you ever had the icebox cookies that come in that long pile? Theyre fudgy and I really like those. And then we have our basic sugar cookie here which is very easy to make and ready to go in within an hour.Abbey: And it freezes really well.Host: Which is good. A lot of people like that. So theyre going to turn into these.Margie: And kid friendly.Host: Now, what the first step is obviously, youve baked the cookies, youve got the shapes, you use the cookie cutters. You useI noticed that you dont use icing. A lot of people do use icing, you use something different.Margie: We have a product that is called fondant. Its very much like Play Doh so its very kid friendly again. We dye it which is here with a food coloring, its a gel paste.Host: And just roll that out and put it onMargie: We roll it out and cut it again with a cookie cutter and its ready to go.Host: Much smoother finish than the icing right?Margie: Yes, its got really smooth edges. You dont have to worry about it dripping off the side.Host: Now, lets talk about some options. Because moms out there need some options. They want to steer away from the same old, same old. In terms of the decorations, what do we have here? What do you guys use?Abbey: We really love to use all different kinds of accessories, is what we call them. And when were talking about working with kids in the kitchen, its really fun to use different kinds of candies. We use M&M, Jujubes.Margie: Here weve used nonpareils.Abbey: Right nonpareils. We really like to think outside the box when it comes to cookie decorating so it doesntyou dont have to run out and get M&Ms if you dont have them on hand. Whatever you have in your pantry, it could be Cheerios.Host: Kids will eat that.Abbey: Yes, kids will eat anything.Margie: One for me, one for you.Abbey: So mom, can you start getting going with the decorating with one of them andMargie: I can, shall I start with the snowflake?Host: Take your pick. And then Abbey, how do you get the kids going with this? How do you keep them entertained and what should they do versus what the adults should be doing?Abbey: Obviously I think that the parents should do the baking ahead of time. When it comes to the decorating, I think that its most fun for the kids to be in charge of the different decorations and figure out what the placement of each candy.Host: Baking itself can be challenging. Decorating even more challenging. Do you guys have, if you can give one or two secrets to people out there, what would it be?Abbey: I think you just have to relax with it.Margie: The dough has to be cold.Abbey: the dough has to be cold but its just a cookie. If you dont love it, you eat it. You give it away to somebody. So I think that when people have this idea that each cookie has to be exactly perfect, over time with practice, youll get to that real nice finished cookie.Host: It looks good. Id eat it. I dont care, that looks fantastic. Thank you both so much for coming.Greenberg: Thank you very much.Host: And for other creative and delicious holiday cookie ideas, you can pick up the Flour Pot Christmas Cookie Book or to find the snowflake and the snowman recipes that you saw here, you can also go to our website, bettertv.com and click on the recipe button.
Related Articles Flour Pot Holiday Cookies Recipes
Freezing Cookie Dough for the Holidays
Don't spend all your time during the holidays in the kitchen as a slave to your holiday baking. Freeze some cookie dough ahead of time and still enjoy fresh-baked holiday cookies....
Christmas Cookies
History Modern American style Christmas cookies. Modern Christmas Cookies can trace their history to recipes from Medieval Europe biscuits...
Wheat Flour Substitute
One of the main reason why a lot of people choose to look for wheat flour substitute is due to gluten intolerance....
Season's Favorite Holiday Cookies
I have two childhood memories that center around Christmas cookies. My Mom's no-bake cookies and my Aunt's sugar cookies. I can still see my Mom stirring the cocoa for the no-bakes and can still smell their savory, sweet, aroma. I remember being just barely tall enough to peek up at the waxed paper-lined kitchen counter to sneak me a cookie while they were still warm....
Wedding Cookie Favour Recipes
Yummy wedding dress cookie favours are really one of my favourite ideas for wedding bomboniere. Guests love a cookie and particularly one home-made and decorated with love and affection....
Pfeffernusse German Christmas Cookie Recipe
Pfeffernusse cookies are crisp German cookies which have been made in Germany as a part of the Christmas holiday traditions for many years. These spicy cookies are perfect for dunking in coffee, tea and milk. Give this recipe a try and you may want to add it to your own list of holiday traditions....
Sugar Cookie Recipe
The special things about sugar cookies is the extra softness you get from each bite. The reason behind that are the ingredients which include; sugar and other sweeteners. All the categories of dry sugar (granulated, brown, powder or confectioners) are hygroscopic in nature, they have a strong attraction when mixed with water....
Press Cookies For Christmas
Nothing says "Holidays" more than cookies. Pressed cookies use a cookie press and are fun to do with your kids during the Christmas season....
Description
It is time to get those kids entertained for the holidays, so grab some aprons and turn them into mommy's little helpers. Mother/daughter duo, Margie Greenberg and Abbey Alpert, are here with some great holiday cookie recipes that your kids will go crazy for.
Transcript
Host: Its time to get those kids entertained for the holidays so grab a few aprons and turn them into mommys little helpers. Thats what their new name is going to be called. Weve got here the mother and daughter duo and authors of the Flour Pot Christmas Cookie Book, Margie Greenberg and Abbey Alpert are both here with some great holiday cookie recipes that your kids are actually going to go crazy for. Im going crazy for them already so I know the kids will too. Welcome to the show.Greenbergs: Thank you.Host: So you guys have been working together for awhile now, mom and daughter right?Greenbergs: Yes, a little over six years.Host: Really, but you started a lot earlier with her in the kitchen right?Margie: I did, Abbey used to pop up on our little counter in the kitchen at Butcher Block and she would be dipping her finger in while weight loss doctor philadelphia the mixer was going.Abbey: Fingers in the batter, that was my task.Margie: Lots of sprinkles all over the floor.Host: So now, you guys have this cookbook out which is called the Flour Pot Christmas Cookie Book. This is your second book right?Greenbergs: Thats correct.Host: A lot of good recipes in there.Margie: We have a chocolate recipe which is really, have you ever had the icebox cookies that come in that long pile? Theyre fudgy and I really like those. And then we have our basic sugar cookie here which is very easy to make and ready to go in within an hour.Abbey: And it freezes really well.Host: Which is good. A lot of people like that. So theyre going to turn into these.Margie: And kid friendly.Host: Now, what the first step is obviously, youve baked the cookies, youve got the shapes, you use the cookie cutters. You useI noticed that you dont use icing. A lot of people do use icing, you use something different.Margie: We have a product that is called fondant. Its very much like Play Doh so its very kid friendly again. We dye it which is here with a food coloring, its a gel paste.Host: And just roll that out and put it onMargie: We roll it out and cut it again with a cookie cutter and its ready to go.Host: Much smoother finish than the icing right?Margie: Yes, its got really smooth edges. You dont have to worry about it dripping off the side.Host: Now, lets talk about some options. Because moms out there need some options. They want to steer away from the same old, same old. In terms of the decorations, what do we have here? What do you guys use?Abbey: We really love to use all different kinds of accessories, is what we call them. And when were talking about working with kids in the kitchen, its really fun to use different kinds of candies. We use M&M, Jujubes.Margie: Here weve used nonpareils.Abbey: Right nonpareils. We really like to think outside the box when it comes to cookie decorating so it doesntyou dont have to run out and get M&Ms if you dont have them on hand. Whatever you have in your pantry, it could be Cheerios.Host: Kids will eat that.Abbey: Yes, kids will eat anything.Margie: One for me, one for you.Abbey: So mom, can you start getting going with the decorating with one of them andMargie: I can, shall I start with the snowflake?Host: Take your pick. And then Abbey, how do you get the kids going with this? How do you keep them entertained and what should they do versus what the adults should be doing?Abbey: Obviously I think that the parents should do the baking ahead of time. When it comes to the decorating, I think that its most fun for the kids to be in charge of the different decorations and figure out what the placement of each candy.Host: Baking itself can be challenging. Decorating even more challenging. Do you guys have, if you can give one or two secrets to people out there, what would it be?Abbey: I think you just have to relax with it.Margie: The dough has to be cold.Abbey: the dough has to be cold but its just a cookie. If you dont love it, you eat it. You give it away to somebody. So I think that when people have this idea that each cookie has to be exactly perfect, over time with practice, youll get to that real nice finished cookie.Host: It looks good. Id eat it. I dont care, that looks fantastic. Thank you both so much for coming.Greenberg: Thank you very much.Host: And for other creative and delicious holiday cookie ideas, you can pick up the Flour Pot Christmas Cookie Book or to find the snowflake and the snowman recipes that you saw here, you can also go to our website, bettertv.com and click on the recipe button.
Related Articles Flour Pot Holiday Cookies Recipes
Freezing Cookie Dough for the Holidays
Don't spend all your time during the holidays in the kitchen as a slave to your holiday baking. Freeze some cookie dough ahead of time and still enjoy fresh-baked holiday cookies....
Christmas Cookies
History Modern American style Christmas cookies. Modern Christmas Cookies can trace their history to recipes from Medieval Europe biscuits...
Wheat Flour Substitute
One of the main reason why a lot of people choose to look for wheat flour substitute is due to gluten intolerance....
Season's Favorite Holiday Cookies
I have two childhood memories that center around Christmas cookies. My Mom's no-bake cookies and my Aunt's sugar cookies. I can still see my Mom stirring the cocoa for the no-bakes and can still smell their savory, sweet, aroma. I remember being just barely tall enough to peek up at the waxed paper-lined kitchen counter to sneak me a cookie while they were still warm....
Wedding Cookie Favour Recipes
Yummy wedding dress cookie favours are really one of my favourite ideas for wedding bomboniere. Guests love a cookie and particularly one home-made and decorated with love and affection....
Pfeffernusse German Christmas Cookie Recipe
Pfeffernusse cookies are crisp German cookies which have been made in Germany as a part of the Christmas holiday traditions for many years. These spicy cookies are perfect for dunking in coffee, tea and milk. Give this recipe a try and you may want to add it to your own list of holiday traditions....
Sugar Cookie Recipe
The special things about sugar cookies is the extra softness you get from each bite. The reason behind that are the ingredients which include; sugar and other sweeteners. All the categories of dry sugar (granulated, brown, powder or confectioners) are hygroscopic in nature, they have a strong attraction when mixed with water....
Press Cookies For Christmas
Nothing says "Holidays" more than cookies. Pressed cookies use a cookie press and are fun to do with your kids during the Christmas season....
Tuesday, August 18, 2015
Philadelphia tourist Attractions
While at Pennsylvania, you cannot fail to visit the world famous Philadelphia tourist attractions that offers wide array of entertaining features and wonderful sightseeing. The two most important and prominent places to visit at Philadelphia are the Liberty Bell and Independence Hall, these are a must visit locations whoever visits this city. There are varied tourist attractions at Philadelphia that includes the world famous Philadelphia Zoo, quaint old residential street and Elfreth's Alley. The Philadelphia Zoo is one of the nation's oldest zoos and still attracts a lot of people here. Given below is a brief introduction to some of the most visited and most famous Philadelphia tourist attractions:
a. Independence Hall locate at chestnut street is world famous; the hall is situated right opposite the Liberty Bell. The Independence Hall is a place of historic importance; this was the birthplace of United States that philadelphia diet doctor was completed in the year 1756. The monument is made of red brick and on the top is a clock tower. Independence Hall is one of the biggest and greatest icons of the United States of America; it is one of the most famous and major tourist attractions of Philadelphia. The most important room here is the Assembly room where George Washington was designated as commander in chief of the Army.
b. Elfreth's Alley is located on the 2nd street, its one of America's oldest residential street continuously occupied till date. The place dates back to early 1700s, the popular tourist attraction indicates how a colonial Philadelphia must have once looked like. The Alley's narrow streets are lined up with the modest setting of brick houses that are built for skilled folks and their families to live in. Near to the Alley you can find Elfreth's Alley Museum that includes restored homes of a chair maker and dressmaker.
c. The Liberty Bell is another greater symbol of American history, a symbol of freedom and the place of historic importance that attracts lots of tourists round the year. The Bell is housed in a massive glass pavilion that was earlier placed in Independence Hall; it was moved to its current location in the 1976 Bicentennial. It is also popularly known by the name State House Bell.
d. Philadelphia Zoo is located near Fairmont park, it is one of the oldest America's zoo that was opened in the year 1874. It was the time when country was celebrating first hundred years of independence. The zoo accommodates over 2,000 animals and also includes many attractions inside the zoo. The notably greater attractions inside the zoo include the Reptile House, Bird House, Primate Reserve, Carnivore Kingdom, African Plains, Amphibian house and children's zoo.
Other Philadelphia tourist attractions include places like Fort Mifflin, Rodin Museum, City Hall, Eastern State Penitentiary, Philadelphia Museum of Art, Society Hill historic district, Germantown historical society museum, Congress hall, Pennsylvania Academy of Fine Arts museum, Franklin Institute Science Museum and many other attractions. The best and the most famous tourist's attractions of the world includes natural wonders, man-made wonders, arts, culture, food, shopping, festivals, lifestyle, places of historic importance, monuments and more.
a. Independence Hall locate at chestnut street is world famous; the hall is situated right opposite the Liberty Bell. The Independence Hall is a place of historic importance; this was the birthplace of United States that philadelphia diet doctor was completed in the year 1756. The monument is made of red brick and on the top is a clock tower. Independence Hall is one of the biggest and greatest icons of the United States of America; it is one of the most famous and major tourist attractions of Philadelphia. The most important room here is the Assembly room where George Washington was designated as commander in chief of the Army.
b. Elfreth's Alley is located on the 2nd street, its one of America's oldest residential street continuously occupied till date. The place dates back to early 1700s, the popular tourist attraction indicates how a colonial Philadelphia must have once looked like. The Alley's narrow streets are lined up with the modest setting of brick houses that are built for skilled folks and their families to live in. Near to the Alley you can find Elfreth's Alley Museum that includes restored homes of a chair maker and dressmaker.
c. The Liberty Bell is another greater symbol of American history, a symbol of freedom and the place of historic importance that attracts lots of tourists round the year. The Bell is housed in a massive glass pavilion that was earlier placed in Independence Hall; it was moved to its current location in the 1976 Bicentennial. It is also popularly known by the name State House Bell.
d. Philadelphia Zoo is located near Fairmont park, it is one of the oldest America's zoo that was opened in the year 1874. It was the time when country was celebrating first hundred years of independence. The zoo accommodates over 2,000 animals and also includes many attractions inside the zoo. The notably greater attractions inside the zoo include the Reptile House, Bird House, Primate Reserve, Carnivore Kingdom, African Plains, Amphibian house and children's zoo.
Other Philadelphia tourist attractions include places like Fort Mifflin, Rodin Museum, City Hall, Eastern State Penitentiary, Philadelphia Museum of Art, Society Hill historic district, Germantown historical society museum, Congress hall, Pennsylvania Academy of Fine Arts museum, Franklin Institute Science Museum and many other attractions. The best and the most famous tourist's attractions of the world includes natural wonders, man-made wonders, arts, culture, food, shopping, festivals, lifestyle, places of historic importance, monuments and more.
Saturday, August 15, 2015
Food memories: Bristol wants the Bunting's Drug Store hot dog chili recipe - Knoxville Cooking
On Jan. 2, Donna Hill Buchanan shared her aunt's recipe for hot dog chili on the Bristol History Facebook page. People from Bristol, Tenn.-Va. went crazy. What could be so special about this recipe for hot dog chili sauce? Buchanan's aunt, Helen Violena Hill Morgan, worked at Bunting's Drug Store for many years, and this recipe was for the famous Bunting's hot dog chili! The treasure was found in her papers by her daughter-in-law, Vicki Morgan, after she passed away in 2013 at 93 years old.
Bristol residents fondly remember the Buntings hot dogs of years gone by. Here is how to make the very unique, thin chili sauce they used.
Barbie Crafts
Barbie Crafts
Every town has those special food memories that become part of the town's history. Bunting's Drug Store is one of those memories in the town of Bristol. In the 20th century, the historic drug store was known mainly for its hot dogs. Stepping into Bunting's was like going back in time. The soda fountain and the glass tables with merchandise displayed inside were etched into childhood and adolescent memories. The Bunting's hot dogs are a common thread that runs through the town's corporate memory.
Until it was torn down in the 1980s, there was probably not anyone in town who had never had a Bunting's hot dog. People still lament that it was the best hot dog they ever had.
The state line runs down the main thoroughfare, aptly named, State Street, and Bunting's Drug Store sat on the Tennessee side near the train station for over 100 years. Most estimates place it as becoming part of Bristol in the late 1800's, possibly during the Civil War, according to this article in the Tri-Cities News.com. Sitting close to the location of the first country music recording ever made, also demolished, the loss of Bunting's Drug Store was an equally egregious event in the life of Bristol.
At least, we can revisit the era with this hot dog chili recipe. The recipe posted on Facebook was for enough hot dog chili sauce to feed the entire town of Bristol, and if you let all these people know you are making Bunting's hot dog chili, they will come! There was medical weight loss philadelphia another recipe posted on Cooks.com called B's Famous Chili. It was a direct 1/4 of the original recipe, and it is probably also from a former employee or relative who just took time to cut the recipe for her personal use.
In the attached video, the Knoxville Cooking Examiner prepares her slightly tweaked version of this recipe.
Ingredients:
1 pound hamburger
2 $1.00 size containers chili powder
1/2 of a 16 ounce box of corn starch
1 gallon of water
Small amount of water to thin corn starch
1 Tablespoon sugar
LOTS of salt
Directions:
Crumble the hamburger into the gallon of water.
Add chili powder and salt.
Allow to cook on medium for 2 hours, stirring often.
Mix cornstarch with enough water to make a thin paste.
Turn off heat, and add cornstarch mixture with a whisk.
Continue to stir chili while it thickens.
Add plenty of salt, pepper, and 1 tablespoon of sugar
If it does not thicken properly, you can place back on the heat for a while.
This is a chili sauce that was probably prepared in this way to make a large amount of chili for a small amount of money. It does not taste like the meaty, tomato-loaded chili we expect today on a hot dog. This was a dark, runny chili sauce that provides a smoky backdrop for the mustard, ketchup and onions, so you should expect a totally different experience.
It is also delicious with Coleslaw. If you would like another traditional Bristol recipe, you can make the Coleslaw from the Belle Meadows Baptist recipe. It is the best I have ever had, and I had to really beg to get the recipe. You can find that here.
Another part of the Buntings experience was the smell and flavor of the dehydrated onions soaking in small amounts of water. You can, of course, use fresh onions, but the dehydrated minced onions will complete the experience.
Bristol truly is a "Good Place to Live," like the sign says. Be sure and like the Bristol City Buzz Examiner on Facebook.
Bristol residents fondly remember the Buntings hot dogs of years gone by. Here is how to make the very unique, thin chili sauce they used.
Barbie Crafts
Barbie Crafts
Every town has those special food memories that become part of the town's history. Bunting's Drug Store is one of those memories in the town of Bristol. In the 20th century, the historic drug store was known mainly for its hot dogs. Stepping into Bunting's was like going back in time. The soda fountain and the glass tables with merchandise displayed inside were etched into childhood and adolescent memories. The Bunting's hot dogs are a common thread that runs through the town's corporate memory.
Until it was torn down in the 1980s, there was probably not anyone in town who had never had a Bunting's hot dog. People still lament that it was the best hot dog they ever had.
The state line runs down the main thoroughfare, aptly named, State Street, and Bunting's Drug Store sat on the Tennessee side near the train station for over 100 years. Most estimates place it as becoming part of Bristol in the late 1800's, possibly during the Civil War, according to this article in the Tri-Cities News.com. Sitting close to the location of the first country music recording ever made, also demolished, the loss of Bunting's Drug Store was an equally egregious event in the life of Bristol.
At least, we can revisit the era with this hot dog chili recipe. The recipe posted on Facebook was for enough hot dog chili sauce to feed the entire town of Bristol, and if you let all these people know you are making Bunting's hot dog chili, they will come! There was medical weight loss philadelphia another recipe posted on Cooks.com called B's Famous Chili. It was a direct 1/4 of the original recipe, and it is probably also from a former employee or relative who just took time to cut the recipe for her personal use.
In the attached video, the Knoxville Cooking Examiner prepares her slightly tweaked version of this recipe.
Ingredients:
1 pound hamburger
2 $1.00 size containers chili powder
1/2 of a 16 ounce box of corn starch
1 gallon of water
Small amount of water to thin corn starch
1 Tablespoon sugar
LOTS of salt
Directions:
Crumble the hamburger into the gallon of water.
Add chili powder and salt.
Allow to cook on medium for 2 hours, stirring often.
Mix cornstarch with enough water to make a thin paste.
Turn off heat, and add cornstarch mixture with a whisk.
Continue to stir chili while it thickens.
Add plenty of salt, pepper, and 1 tablespoon of sugar
If it does not thicken properly, you can place back on the heat for a while.
This is a chili sauce that was probably prepared in this way to make a large amount of chili for a small amount of money. It does not taste like the meaty, tomato-loaded chili we expect today on a hot dog. This was a dark, runny chili sauce that provides a smoky backdrop for the mustard, ketchup and onions, so you should expect a totally different experience.
It is also delicious with Coleslaw. If you would like another traditional Bristol recipe, you can make the Coleslaw from the Belle Meadows Baptist recipe. It is the best I have ever had, and I had to really beg to get the recipe. You can find that here.
Another part of the Buntings experience was the smell and flavor of the dehydrated onions soaking in small amounts of water. You can, of course, use fresh onions, but the dehydrated minced onions will complete the experience.
Bristol truly is a "Good Place to Live," like the sign says. Be sure and like the Bristol City Buzz Examiner on Facebook.
Thursday, August 13, 2015
!!! Colorado ROCKS Philadelphia !!!
National
League
Playoffs
!!! Colorado ROCKS Philadelphia !!!
Saturday night the Colorado Rockies completed their
three game sweep of the Philadelphia Phillies to
advance to the National League Championship Series.
This is the Rockies second appearance in post season and will mark their first appearance in the NL finals during their 15 years as a Major League ball club. The Rockies will challenge the Arizona Diamondbacks in the finals to determine which team will represent the National League in the World Series. The Diamondbacks advance after sweeping the Chicago Cubs in three games.
Colorado may be the hottest team in this year's playoffs. The Rockies turned up the heat in September as the rest of the league cooled off. Including the closing weeks of the regular season when the Rockies won 14 of 15 games, plus the first three games of the post season, they are now on a 17 out of 18 game tear! Colorado took 2nd place to Arizona in the NL West, and secured the National League wild card playoff berth with a one game regular season playoff win over their division rival San Diego Padres.
Colorado advances after tonight's medical weight loss philadelphia 2-1 win over the Phillies. The Rockies stole Philadelphia's series advantage by winning the first two games of the series on the road in Philadelphia 4-2 and 10-5. The upcoming National League Championship series against the Diamondbacks will be the first time in playoff history that two teams from the NL West have vied for the coveted spot in the World Series.
A long time coming. The start of Saturday night's game was delayed 15 minutes by a computer foul-up that shut off the lights in Coors Field. But that was a short wait compared to the decades Denver was Major League baseball's bride's maid. Denver had a long and storied baseball tradition at the Triple-A level, the top level of the minor leagues, with the Denver Bears who often won the Triple-A crown. The major leagues continued to overlook Denver during expasion from the '60s through the '80s, even though the minor league team had better attendance than half of the major league teams and baseball was the only one of the four elite professional sports franchises that was not represented in Denver. Finally in the '90s MLB teamed up with the sports-crazed capitol of the Mountains and 1992 marked the inaugural season of the Colorado Rockies.
Known for wild displays of batter firepower in their early years with hitters such as Andres Galaraga, Dante Bichette, Vinnie Castilla, and Larry Walker. The Blake Street Bombers lit up opposing pitchers like a pinball machine both at home in Mile High Stadium and then Coors Field and on the road in hostile stadiums. The double-digit boxscores often looked more like field goals and touchdowns from the football gridiron than runs scored on a baseball diamond. The Colorado Rockies are still known for their often ferocious offensive outbursts and hitters occupying the statistical thrones for hitting average, RBIs, and homeruns; but, they have also been generally a top quality defensive team, and now they are a complete team with greatly improved pitching.
While venerable teams such as the Indians, Red Socks, and Yankees continue to slug it out to be the American League representitive in the World Series, the National League will be sending one of the younger teams, either the Arizona Diamondbacks or the Colorado Rockies. This reporter now lives in the Sierras, but I am originally a Mountain Man from high atop the Continental Divide - Colorado - so you know where my loyalties will be:
!!! Go Rockies !!!
League
Playoffs
!!! Colorado ROCKS Philadelphia !!!
Saturday night the Colorado Rockies completed their
three game sweep of the Philadelphia Phillies to
advance to the National League Championship Series.
This is the Rockies second appearance in post season and will mark their first appearance in the NL finals during their 15 years as a Major League ball club. The Rockies will challenge the Arizona Diamondbacks in the finals to determine which team will represent the National League in the World Series. The Diamondbacks advance after sweeping the Chicago Cubs in three games.
Colorado may be the hottest team in this year's playoffs. The Rockies turned up the heat in September as the rest of the league cooled off. Including the closing weeks of the regular season when the Rockies won 14 of 15 games, plus the first three games of the post season, they are now on a 17 out of 18 game tear! Colorado took 2nd place to Arizona in the NL West, and secured the National League wild card playoff berth with a one game regular season playoff win over their division rival San Diego Padres.
Colorado advances after tonight's medical weight loss philadelphia 2-1 win over the Phillies. The Rockies stole Philadelphia's series advantage by winning the first two games of the series on the road in Philadelphia 4-2 and 10-5. The upcoming National League Championship series against the Diamondbacks will be the first time in playoff history that two teams from the NL West have vied for the coveted spot in the World Series.
A long time coming. The start of Saturday night's game was delayed 15 minutes by a computer foul-up that shut off the lights in Coors Field. But that was a short wait compared to the decades Denver was Major League baseball's bride's maid. Denver had a long and storied baseball tradition at the Triple-A level, the top level of the minor leagues, with the Denver Bears who often won the Triple-A crown. The major leagues continued to overlook Denver during expasion from the '60s through the '80s, even though the minor league team had better attendance than half of the major league teams and baseball was the only one of the four elite professional sports franchises that was not represented in Denver. Finally in the '90s MLB teamed up with the sports-crazed capitol of the Mountains and 1992 marked the inaugural season of the Colorado Rockies.
Known for wild displays of batter firepower in their early years with hitters such as Andres Galaraga, Dante Bichette, Vinnie Castilla, and Larry Walker. The Blake Street Bombers lit up opposing pitchers like a pinball machine both at home in Mile High Stadium and then Coors Field and on the road in hostile stadiums. The double-digit boxscores often looked more like field goals and touchdowns from the football gridiron than runs scored on a baseball diamond. The Colorado Rockies are still known for their often ferocious offensive outbursts and hitters occupying the statistical thrones for hitting average, RBIs, and homeruns; but, they have also been generally a top quality defensive team, and now they are a complete team with greatly improved pitching.
While venerable teams such as the Indians, Red Socks, and Yankees continue to slug it out to be the American League representitive in the World Series, the National League will be sending one of the younger teams, either the Arizona Diamondbacks or the Colorado Rockies. This reporter now lives in the Sierras, but I am originally a Mountain Man from high atop the Continental Divide - Colorado - so you know where my loyalties will be:
!!! Go Rockies !!!
Monday, August 10, 2015
Tyree Carroll Beating Video Sparks Internal Investigation By Philadelphia Police
Philadelphia police have launched an internal investigation into the beating of an unarmed black man by officers in April.
Tyree Carroll, 22, faces assault and drug-related charges stemming from the April 3 incident, which transpired after police saw him riding the wrong way down a one-way street on his bicycle and stopped him, according to police. Carroll was found to have 5.3 grams of crack cocaine on him, police said, but video shot by a bystander provides a shocking look at the circumstances surrounding his arrest.
The footage opens with Carroll pinned to the ground by three officers. His bike is on the ground, and he is screaming weight loss doctor philadelphia for his grandmother, who lives nearby. The three officers struggle with the young man for about 45 seconds before one of them begins punching him.
The situation escalates as other officers arrive on the scene. At least one of them can be heard threatening to use a Taser on Carroll.
Some officers can be heard cursing at Carroll, calling him a "piece of s**t" and a "motherf*****r" while others repeatedly strike him. One of the officers yells that Carroll bit him. In a jailhouse interview with the Pennsylvania Prison Society, Carroll admitted to biting the officer, but said he did it because he was scared and having trouble breathing. The organization did not immediately return request for comment by The Huffington Post.
In a statement Thursday, the Philadelphia police said officers stopped Carroll on suspicion of a narcotics violation and that he fought the officers, biting one of them three times in the thigh, hand and arm. Once Carroll was in custody, he "intentionally [struck] his own head against the protective shield located in the police vehicle" and was treated for his injury at an area hospital, according to the statement.
The statement acknowledges that additional police responded to the scene, but did not say how many.
Jasmyne Cannick, a Los Angeles-based blogger, published the video on her site Wednesday after Carroll's family sent it to her. The video was shot by an unidentified woman who witnessed the scene, and Cannick said the only reason the footage didn't surface sooner is because the woman didn't know how to get in touch with Carroll's family.
In a phone interview with HuffPost on Thursday, Cannick said that the cops' demeaning of Carroll denotes a profound lack of respect.
"You can't justify calling someone a 'piece of s**t' while you're beating them," Cannick said. "It doesn't matter if he had all the crack in the world. It doesn't warrant that response."
From behind the camera, the woman shooting the video counts 24 police officers at the scene, and says police used a Taser on Carroll "four or five times." Due to the close angle and poor lighting of the video, that information is difficult to verify.
In a statement Thursday, the Philadelphia police said there was "no indication that an electronic control weapon was used" during Carroll's arrest, despite officers in the video alluding to a Taser.
In the video, at least half a dozen officers can be seen responding before Carroll is handcuffed and incapacitated. Many more officers continue to show up afterward.
The Philadelphia Daily News reports that the Philadelphia Police Department learned of the video shortly after it was posted, and has responded by opening an internal affairs investigation. Cannick says she doubts the police would have done anything if the family hadn't come forward with the video.
"This happened in April, and the police never opened their mouth, and probably wouldn't have opened their mouth about it until this video came out," Cannick told HuffPost.
Police said use of force reports were completed at the time of the incident.
Carroll remains in jail because the April arrest violated his probation on a 2014 drug possession plea. He's scheduled to appear in court July 21.
This story has been updated throughout with a statement from the Philadelphia police.
Like Us On Facebook |
Follow Us On Twitter |
Contact The Author
Tyree Carroll, 22, faces assault and drug-related charges stemming from the April 3 incident, which transpired after police saw him riding the wrong way down a one-way street on his bicycle and stopped him, according to police. Carroll was found to have 5.3 grams of crack cocaine on him, police said, but video shot by a bystander provides a shocking look at the circumstances surrounding his arrest.
The footage opens with Carroll pinned to the ground by three officers. His bike is on the ground, and he is screaming weight loss doctor philadelphia for his grandmother, who lives nearby. The three officers struggle with the young man for about 45 seconds before one of them begins punching him.
The situation escalates as other officers arrive on the scene. At least one of them can be heard threatening to use a Taser on Carroll.
Some officers can be heard cursing at Carroll, calling him a "piece of s**t" and a "motherf*****r" while others repeatedly strike him. One of the officers yells that Carroll bit him. In a jailhouse interview with the Pennsylvania Prison Society, Carroll admitted to biting the officer, but said he did it because he was scared and having trouble breathing. The organization did not immediately return request for comment by The Huffington Post.
In a statement Thursday, the Philadelphia police said officers stopped Carroll on suspicion of a narcotics violation and that he fought the officers, biting one of them three times in the thigh, hand and arm. Once Carroll was in custody, he "intentionally [struck] his own head against the protective shield located in the police vehicle" and was treated for his injury at an area hospital, according to the statement.
The statement acknowledges that additional police responded to the scene, but did not say how many.
Jasmyne Cannick, a Los Angeles-based blogger, published the video on her site Wednesday after Carroll's family sent it to her. The video was shot by an unidentified woman who witnessed the scene, and Cannick said the only reason the footage didn't surface sooner is because the woman didn't know how to get in touch with Carroll's family.
In a phone interview with HuffPost on Thursday, Cannick said that the cops' demeaning of Carroll denotes a profound lack of respect.
"You can't justify calling someone a 'piece of s**t' while you're beating them," Cannick said. "It doesn't matter if he had all the crack in the world. It doesn't warrant that response."
From behind the camera, the woman shooting the video counts 24 police officers at the scene, and says police used a Taser on Carroll "four or five times." Due to the close angle and poor lighting of the video, that information is difficult to verify.
In a statement Thursday, the Philadelphia police said there was "no indication that an electronic control weapon was used" during Carroll's arrest, despite officers in the video alluding to a Taser.
In the video, at least half a dozen officers can be seen responding before Carroll is handcuffed and incapacitated. Many more officers continue to show up afterward.
The Philadelphia Daily News reports that the Philadelphia Police Department learned of the video shortly after it was posted, and has responded by opening an internal affairs investigation. Cannick says she doubts the police would have done anything if the family hadn't come forward with the video.
"This happened in April, and the police never opened their mouth, and probably wouldn't have opened their mouth about it until this video came out," Cannick told HuffPost.
Police said use of force reports were completed at the time of the incident.
Carroll remains in jail because the April arrest violated his probation on a 2014 drug possession plea. He's scheduled to appear in court July 21.
This story has been updated throughout with a statement from the Philadelphia police.
Like Us On Facebook | Follow Us On Twitter | Contact The Author
Saturday, August 8, 2015
Veggie Bowl Recipes So Good, You'll Happily Eat Your Daily Greens
Whether you've just had too much limp broccoli or too many overcooked carrots during your childhood, it's possible that vegetables have left a bad impression on you. It's gotten so that some folks avoid them altogether. And that's not good, because vegetables are obviously full of nutrient-dense goodness. Luckily, there is a remedy to the philadelphia diet doctor vegetable aversion: veggie bowls.
Veggie bowls transform vegetables from disappointing sides to glorious entrées in one giant bowl of beauty. Not only are they naturally colorful -- which makes them more fun to eat -- but the mixture of flavors is harmonious in a way that only a pile of the freshest vegetables can be. See for yourself.
Related on HuffPost:
Veggie bowls transform vegetables from disappointing sides to glorious entrées in one giant bowl of beauty. Not only are they naturally colorful -- which makes them more fun to eat -- but the mixture of flavors is harmonious in a way that only a pile of the freshest vegetables can be. See for yourself.
Related on HuffPost:
Wednesday, August 5, 2015
Daily weigh-ins, tracking could improve weight loss success
A bathroom scale and a chart, used every day, might make the difference in succeeding at a weight loss plan.
The visual cues that come with plotting weight on a chart every day for a year may improve progress, according to a two-year study by researchers at Cornell University. The study, published in the Journal of Obesity, isolated daily weight tracking and charting, not tied to any particular weight loss regimen, to determine how it affects weight loss.
"It used to be taught that you shouldn't weigh yourself daily, and this is just the reverse," David Levitsky, professor of nutrition and psychology at Cornell and the paper's senior author, said in a press release. He added that the act of following that progress "forces you to be aware of the connection between your eating and your weight." In the study, men seemed to benefit from the practice more than women.
Two out of three adults in the United States are classified as overweight or obese, according to the National Institutes of Health. Obesity rates have been slightly increasing for the past five years.
Researchers believe that any weight loss that can be maintained, even modest amounts like in this study, can help combat the typical weight re-gain of 40 percent in the first year after weight loss. Many dieters end up regaining everything they lost within five years.
In this study, 162 participants were separated into two groups. A little more than half of the study participants were asked to weigh themselves every morning after waking and plot their weight on a chart -- called the "Caloric Titration Method" (CTM) -- to monitor the progression of their weight every day for a year.
Sample view of CTM weight graph. Participant's daily weight is charted in orange, and the target weight is in green.
Pacanowski and Levitsky/Journal of Obesity
The remaining participants, the control group, were shown how to weigh and track but were not specifically asked to do so. Participants received information about proven weight loss methods, but each person choose their own path.
"Because we didn't prescribe, everyone found their own way of losing the weight," whether they reduced portion size, stopped snacking or skipped a meal, Levitsky said.
The target weight loss goal was 10 percent of the participant's starting body weight, but most did not meet the goal, averaging around 2.5 percent weight loss.
"What's interesting is that they were able to get some weight loss, significant weight loss, by just giving them this very simple program." Dori Steinberg, Research Scholar at Duke University Global Health Institute told CBS News.
Men lost more weight and maintained the loss more than women with this method. The psychology behind that trend is not yet understood.
"There's something about women, in general, tend to place more value on the number on the scale and how it impacts them," said Steinberg, whose research focuses on obesity prevention and treatment through weight loss. "They see it as a sense of themselves. We've had to work with a lot of our participants to remove that value that the weight has, that affect their identity. So, to simply see the weight as a tool they can use to make changes in order to lose weight, just like any other tool."
More research will help determine whether frequent tracking and charting would help a broader range of people. The participants in this study volunteered because they were weight loss philadelphia already interested in weight loss, and they may have followed weight loss plans more effectively because they knew they were being monitored. This study was also limited, like much of the research on weight loss, because there wasn't much diversity in race, income or education level.
But Steinberg says this isolated study could be a good foundation for weight loss and that adding even basic layers of counseling, like automated summaries and tips, could boost results higher.
"If they did that throughout a year and that was automated, could that provide individuals with a little more skills and strategies that they could make to their diet and exercise habits to see weight loss?" she said.
Using weight tracking apps or Internet tools could help make sure the tracking is accurate. "With the technologies that exist now, these people could just step on the scale and automatically send it to the app or to some person out there that would be tracking your weight in some graph."
Even these small steps, on the scale, could bring people closer to their weight loss goals.
© 2015 CBS Interactive Inc. All Rights Reserved.
The visual cues that come with plotting weight on a chart every day for a year may improve progress, according to a two-year study by researchers at Cornell University. The study, published in the Journal of Obesity, isolated daily weight tracking and charting, not tied to any particular weight loss regimen, to determine how it affects weight loss.
"It used to be taught that you shouldn't weigh yourself daily, and this is just the reverse," David Levitsky, professor of nutrition and psychology at Cornell and the paper's senior author, said in a press release. He added that the act of following that progress "forces you to be aware of the connection between your eating and your weight." In the study, men seemed to benefit from the practice more than women.
Two out of three adults in the United States are classified as overweight or obese, according to the National Institutes of Health. Obesity rates have been slightly increasing for the past five years.
Researchers believe that any weight loss that can be maintained, even modest amounts like in this study, can help combat the typical weight re-gain of 40 percent in the first year after weight loss. Many dieters end up regaining everything they lost within five years.
In this study, 162 participants were separated into two groups. A little more than half of the study participants were asked to weigh themselves every morning after waking and plot their weight on a chart -- called the "Caloric Titration Method" (CTM) -- to monitor the progression of their weight every day for a year.
Sample view of CTM weight graph. Participant's daily weight is charted in orange, and the target weight is in green.
Pacanowski and Levitsky/Journal of Obesity
The remaining participants, the control group, were shown how to weigh and track but were not specifically asked to do so. Participants received information about proven weight loss methods, but each person choose their own path.
"Because we didn't prescribe, everyone found their own way of losing the weight," whether they reduced portion size, stopped snacking or skipped a meal, Levitsky said.
The target weight loss goal was 10 percent of the participant's starting body weight, but most did not meet the goal, averaging around 2.5 percent weight loss.
"What's interesting is that they were able to get some weight loss, significant weight loss, by just giving them this very simple program." Dori Steinberg, Research Scholar at Duke University Global Health Institute told CBS News.
Men lost more weight and maintained the loss more than women with this method. The psychology behind that trend is not yet understood.
"There's something about women, in general, tend to place more value on the number on the scale and how it impacts them," said Steinberg, whose research focuses on obesity prevention and treatment through weight loss. "They see it as a sense of themselves. We've had to work with a lot of our participants to remove that value that the weight has, that affect their identity. So, to simply see the weight as a tool they can use to make changes in order to lose weight, just like any other tool."
More research will help determine whether frequent tracking and charting would help a broader range of people. The participants in this study volunteered because they were weight loss philadelphia already interested in weight loss, and they may have followed weight loss plans more effectively because they knew they were being monitored. This study was also limited, like much of the research on weight loss, because there wasn't much diversity in race, income or education level.
But Steinberg says this isolated study could be a good foundation for weight loss and that adding even basic layers of counseling, like automated summaries and tips, could boost results higher.
"If they did that throughout a year and that was automated, could that provide individuals with a little more skills and strategies that they could make to their diet and exercise habits to see weight loss?" she said.
Using weight tracking apps or Internet tools could help make sure the tracking is accurate. "With the technologies that exist now, these people could just step on the scale and automatically send it to the app or to some person out there that would be tracking your weight in some graph."
Even these small steps, on the scale, could bring people closer to their weight loss goals.
© 2015 CBS Interactive Inc. All Rights Reserved.
Monday, August 3, 2015
Chef Aaron McCargo Jr. and Fresenius Medical Care ‘Renovate’ Recipes to Create Healthy Meals for Dialysis Patients
WALTHAM, Mass.--(BUSINESS WIRE)--This March, during National
Kidney Month, Fresenius
Medical Care North America (FMCNA) is bringing Chef
Aaron McCargo, Jr. on a four-city media tour of regions with some of
the country's highest rates of kidney failure to share his recipes and
tips for preparing mouth-watering meals that people on dialysis, or
anyone, would love.
McCargo's tour begins in Knoxville, Tenn., on March 4 then moves on to:
o
Cleveland, Ohio, on March 18
o San Antonio, Texas, on March 26
o
Austin, Texas, on March 27
At each stop, McCargo, host of Food Network's "Big
Daddy's House" cooking show, will meet with the company's
dietitians, as well as local media, to discuss his experiences with
"renovating" conventional recipes. Many recipes need to be adapted for
dialysis patients, whose hearts and bones can be damaged over time by
consuming too much phosphorus, potassium, salt and saturated fats.
For instance, McCargo recently collaborated with FMCNA dietitians on a "Bourbon
Glazed Steak Sandwich" recipe that offers a kidney-friendly
alternative to typical steak sandwiches by using vinegar and unsalted
butter to reduce sodium to about 400 milligrams (mg) per sandwich. The
recipe suggests using flank steak, which has only about half the fat of
skirt steak, as well as an oregano, paprika and black pepper spice rub
for seasoning, instead of store-bought marinades.
"Our dietitians are excited to participate in medical weight loss philadelphia Chef McCargo's recipe
renovation tour, and to be able to share the results with our patients,"
said Robin Russell, lead dietitian for FMCNA's North Texas region, who
has collaborated with the chef on several recipes. "These recipes help
people living with kidney failure, and their families, learn how to cook
healthier, more satisfying meals, which ultimately allows them to live
better lives on dialysis."
Following are kidney-friendly cooking tips from McCargo and FMCNA:
Kidney-Friendly Cooking: Top 10 Ways to Renovate Recipes
1. Use lemon juice or vinegar - These acidic liquids
enhance flavors and give tartness to foods without adding calories or
salt.
2. Try kosher salt - If you must use salt, coarse-grained kosher
salt contains about 16 percent less sodium per teaspoon than regular
table salt.
3. Deglaze the skillet - Use the low-sodium flavor left in your
skillet after cooking meats to make sauces.
4. Reserve pot liquid - Save the juice from steaming vegetables
to make a flavorful low-sodium sauce.
5. Mix your own - It takes a few more steps to make bread and
cakes from scratch, but you can use less sodium and phosphorus than
boxed mixes.
6. Avoid commercial baking powder - For low-phosphorus quick
breads, substitute ½ teaspoon of baking soda and 3 teaspoons lemon juice
for every teaspoon of baking powder called for.
7. Use real cheese - As a general rule, always choose fresh
instead of processed foods. Processed cheese such as Velveeta or
American is high in sodium and phosphorus. Healthier options (in limited
quantities) include Brie, cream cheese, and low-fat cottage cheese.
8. Rinse canned foods - Rinse canned vegetables and meats in a
strainer to remove some salt.
9. Go lean - Choose lean cuts of meats such as sirloin, top round
and bottom round for stews or roasting. They're less fatty and can cost
less than fillets, rib-eyes or New York strip steaks.
10. Rub it in - Flavor meats with salt-free spice rubs rather
than pre-made sauces, marinades and salty spice blends.
Dialysis
is a life-sustaining process that cleans waste products and removes
extra fluids from a person's blood when their kidneys have failed. FMCNA
is the nation's leading network of dialysis
facilities.
For a complete list of Chef McCargo's dialysis-friendly recipes, as well
as fitness tips, videos and other information about staying active and
maintaining a healthy diet on dialysis, visit FMCNA's Healthy
Lifestyles website. For more information on National Kidney Month,
please visit www.ultracare-dialysis.com/kidneymonth.
About Fresenius Medical Care North America
Through our leading network of more than 2,150 dialysis facilities in
North America and our vascular access centers, laboratory, pharmacy and
affiliated hospitals and nephrology practices, Fresenius Medical Care
provides renal services to hundreds of thousands of people throughout
the United States, Mexico and Canada. We are also the continent's top
producer of dialysis equipment, dialyzers and related disposable
products and a major supplier of renal pharmaceuticals.
For more information about the company, visit www.fmcna.com;
for information about patient services, visit www.ultracare-dialysis.com.
About Chef Aaron McCargo, Jr.
Chef Aaron McCargo, Jr. competed on and won season four of "The Next
Food Network Star" in 2008, beating out thousands of culinary hopefuls
for the ultimate dream job - his own Food Network show. "Big Daddy's
House" premiered in 2008 and continues to be a success. On "Big Daddy's
House," Aaron shares his passion for big, bold flavors and fun, family
cooking, bringing a down-to-earth vibe and warm smile to the kitchen. He
recently published his first cookbook, "Simply Done, Well Done." Whether
cooking for his children, relatives, friends, or even himself, big food
and big fun reign supreme. FMCNA and Aaron have been working together
since 2011 to encourage dialysis patients to get back in the kitchen by
developing dishes with big, bold flavors that they can enjoy, while
still adhering to the restrictions of their dialysis diets.
Kidney Month, Fresenius
Medical Care North America (FMCNA) is bringing Chef
Aaron McCargo, Jr. on a four-city media tour of regions with some of
the country's highest rates of kidney failure to share his recipes and
tips for preparing mouth-watering meals that people on dialysis, or
anyone, would love.
McCargo's tour begins in Knoxville, Tenn., on March 4 then moves on to:
o
Cleveland, Ohio, on March 18
o San Antonio, Texas, on March 26
o
Austin, Texas, on March 27
At each stop, McCargo, host of Food Network's "Big
Daddy's House" cooking show, will meet with the company's
dietitians, as well as local media, to discuss his experiences with
"renovating" conventional recipes. Many recipes need to be adapted for
dialysis patients, whose hearts and bones can be damaged over time by
consuming too much phosphorus, potassium, salt and saturated fats.
For instance, McCargo recently collaborated with FMCNA dietitians on a "Bourbon
Glazed Steak Sandwich" recipe that offers a kidney-friendly
alternative to typical steak sandwiches by using vinegar and unsalted
butter to reduce sodium to about 400 milligrams (mg) per sandwich. The
recipe suggests using flank steak, which has only about half the fat of
skirt steak, as well as an oregano, paprika and black pepper spice rub
for seasoning, instead of store-bought marinades.
"Our dietitians are excited to participate in medical weight loss philadelphia Chef McCargo's recipe
renovation tour, and to be able to share the results with our patients,"
said Robin Russell, lead dietitian for FMCNA's North Texas region, who
has collaborated with the chef on several recipes. "These recipes help
people living with kidney failure, and their families, learn how to cook
healthier, more satisfying meals, which ultimately allows them to live
better lives on dialysis."
Following are kidney-friendly cooking tips from McCargo and FMCNA:
Kidney-Friendly Cooking: Top 10 Ways to Renovate Recipes
1. Use lemon juice or vinegar - These acidic liquids
enhance flavors and give tartness to foods without adding calories or
salt.
2. Try kosher salt - If you must use salt, coarse-grained kosher
salt contains about 16 percent less sodium per teaspoon than regular
table salt.
3. Deglaze the skillet - Use the low-sodium flavor left in your
skillet after cooking meats to make sauces.
4. Reserve pot liquid - Save the juice from steaming vegetables
to make a flavorful low-sodium sauce.
5. Mix your own - It takes a few more steps to make bread and
cakes from scratch, but you can use less sodium and phosphorus than
boxed mixes.
6. Avoid commercial baking powder - For low-phosphorus quick
breads, substitute ½ teaspoon of baking soda and 3 teaspoons lemon juice
for every teaspoon of baking powder called for.
7. Use real cheese - As a general rule, always choose fresh
instead of processed foods. Processed cheese such as Velveeta or
American is high in sodium and phosphorus. Healthier options (in limited
quantities) include Brie, cream cheese, and low-fat cottage cheese.
8. Rinse canned foods - Rinse canned vegetables and meats in a
strainer to remove some salt.
9. Go lean - Choose lean cuts of meats such as sirloin, top round
and bottom round for stews or roasting. They're less fatty and can cost
less than fillets, rib-eyes or New York strip steaks.
10. Rub it in - Flavor meats with salt-free spice rubs rather
than pre-made sauces, marinades and salty spice blends.
Dialysis
is a life-sustaining process that cleans waste products and removes
extra fluids from a person's blood when their kidneys have failed. FMCNA
is the nation's leading network of dialysis
facilities.
For a complete list of Chef McCargo's dialysis-friendly recipes, as well
as fitness tips, videos and other information about staying active and
maintaining a healthy diet on dialysis, visit FMCNA's Healthy
Lifestyles website. For more information on National Kidney Month,
please visit www.ultracare-dialysis.com/kidneymonth.
About Fresenius Medical Care North America
Through our leading network of more than 2,150 dialysis facilities in
North America and our vascular access centers, laboratory, pharmacy and
affiliated hospitals and nephrology practices, Fresenius Medical Care
provides renal services to hundreds of thousands of people throughout
the United States, Mexico and Canada. We are also the continent's top
producer of dialysis equipment, dialyzers and related disposable
products and a major supplier of renal pharmaceuticals.
For more information about the company, visit www.fmcna.com;
for information about patient services, visit www.ultracare-dialysis.com.
About Chef Aaron McCargo, Jr.
Chef Aaron McCargo, Jr. competed on and won season four of "The Next
Food Network Star" in 2008, beating out thousands of culinary hopefuls
for the ultimate dream job - his own Food Network show. "Big Daddy's
House" premiered in 2008 and continues to be a success. On "Big Daddy's
House," Aaron shares his passion for big, bold flavors and fun, family
cooking, bringing a down-to-earth vibe and warm smile to the kitchen. He
recently published his first cookbook, "Simply Done, Well Done." Whether
cooking for his children, relatives, friends, or even himself, big food
and big fun reign supreme. FMCNA and Aaron have been working together
since 2011 to encourage dialysis patients to get back in the kitchen by
developing dishes with big, bold flavors that they can enjoy, while
still adhering to the restrictions of their dialysis diets.
Friday, July 31, 2015
What the Boss Makes: GoPro CEO Nick Woodman is Silicon Valley's best-paid
What the Boss Makes: GoPro CEO Nick Woodman is Silicon Valley's best-paid - San Jose Mercury News
Related StoriesJul 31:What the Boss Makes: CEO pay getting more ire from shareholders
SAN MATEO -- Leave it to the thrill-seeking inventor of the GoPro action camera to rocket to the top of Silicon Valley's highest-paid chief executives last year.
GoPro CEO Nick Woodman earned $77.4 million in compensation, making him the best-paid CEO in the Bay Area, according to What the Boss Makes, the annual Equilar Silicon Valley CEO Pay Study conducted for the Bay Area News Group.
The 40-year-old Silicon Valley native hit the jackpot when the video camera company he founded after a 2002 surfing trip went public last summer.
His pay at GoPro grew more than 4,000 percent, nearly all due to stock awards, and catapulted him above perennial moneymaker Larry Ellison of Oracle, who made $67.3 million last year -- a 14 percent cut from 2013.
The annual Bay Area list is typically topped by a mix of billionaire tech founders -- such as Ellison and Salesforce.com CEO Marc Benioff -- and hired execs who run legacy giants such as Wells Fargo and Chevron. But it can also fluctuate wildly as companies rise, fall, change leaders or dole out seven-figure stock grants one year and none the next.
In the 2013 study, Zynga's CEO Don Mattrick was second only to Ellison, but Mattrick didn't make the top 50 last year. His compensation totaled $8.2 million, down from $58 million in 2013, when he was hired to turn around the troubled San Francisco gamemaker. It didn't work, and he abruptly stepped down this spring.
Advertisement
Another aspiring turnaround chief, Yahoo CEO Marissa Mayer, saw her pay rise 69 percent to $42.1 million, which placed her at No. 3 on the Bay Area list and the best-paid female chief executive in the country. Much of the spike was tied to grants awarded back in 2012 to lure her to Yahoo from Google, but they only took effect last year and ballooned in value thanks to Yahoo's big stake in Chinese e-commerce company Alibaba. Mayer's $28.2 million in option awards last year and $11.8 million in stock awards supplemented a $1 million salary.
Fourth on the list was Benioff, who made $39.9 million, mostly in option awards, running the San Francisco cloud computing company he cofounded in 1999. Fifth was software maker NetSuite's CEO, Zachary Nelson, whose salary rose 153 percent to $31.6 million. His $28 million stock award was the second-largest after GoPro's Woodman, and the two will have plenty of opportunity to share advice on what to do with that money soon: GoPro and NetSuite are building new campuses across the street from one another in San Mateo.
Sixth, at $24.8 million, was John Hammergren, longtime CEO of San Francisco medical product wholesaler McKesson.
Hewlett-Packard CEO Meg Whitman ranked seventh with $19.6 million. Women were poorly represented on the list, just 10 out of 175, but four of them -- Whitman, Mayer and retail executives Laura Alber of Williams-Sonoma (No. 21, at $14.7 million) and Barbara Renter of Ross Stores (No. 27, at $12.1 million) -- were on the high end.
Rounding out the top 10 were Wells Fargo CEO John Stumpf, with $19.3 million; Gilead CEO John Martin, with just under $19 million; and Chevron CEO John Watson, with $18.6 million.
Conspicuously absent from the top of the list were some of the region's best-known tech magnates, such as Larry Page, Mark Zuckerberg and Elon Musk.
"These CEOs may be expected to be flush with cash, but they're ultimately taking home far less than most of their peers in Silicon Valley," said Dan Marcec of Equilar, the Redwood City-based firm that tracks executive compensation and provided the data for this newspaper.
Of the 175 CEOs measured in the study, the chief executives of Google, Facebook and Tesla ranked in the bottom 15, along with the CEOs of Pandora, Yelp, Twitter, SolarCity and Trulia. None of those CEOs received option awards, and their compensation ranged from nothing to $610,000 for Zuckerberg, who had a $1 salary but accepted Facebook-chartered private flights and other perks that count toward total compensation. The study does not measure net worth.
Apple CEO Tim Cook was No. 42, at $9.2 million, about 117 percent more than he made the previous year.
Median salary was about $600,000. Only two CEOs received salaries above $2 million: Reed Hastings at Netflix made $2.96 million, just ahead of Stumpf at Wells philadelphia diet doctor Fargo, who made $2.8 million. But stock awards pushed Stumpf's total compensation to No. 8, at $19.3 million, and Hastings to No. 35, with $11.1 million.
How long Woodman ranks at or near the top of the list depends on many factors, from sales performance to stock price and whatever next big thing goes public in the coming years. But with 4.5 million restricted stock options awarded to him shortly before the IPO, he has even bigger gains on the way if his company does well.
"We work very, very hard," Woodman said during a recent conference call with shareholders reporting GoPro's quarterly earnings, speaking not just of management but of a growing workforce of more than 1,300 people. "We run fast and we run hard and it's working."
Contact Matt O'Brien at 408-920-5011. Follow him at Twitter.com/Mattoyeah.
Related StoriesJul 31:What the Boss Makes: CEO pay getting more ire from shareholders
SAN MATEO -- Leave it to the thrill-seeking inventor of the GoPro action camera to rocket to the top of Silicon Valley's highest-paid chief executives last year.
GoPro CEO Nick Woodman earned $77.4 million in compensation, making him the best-paid CEO in the Bay Area, according to What the Boss Makes, the annual Equilar Silicon Valley CEO Pay Study conducted for the Bay Area News Group.
The 40-year-old Silicon Valley native hit the jackpot when the video camera company he founded after a 2002 surfing trip went public last summer.
His pay at GoPro grew more than 4,000 percent, nearly all due to stock awards, and catapulted him above perennial moneymaker Larry Ellison of Oracle, who made $67.3 million last year -- a 14 percent cut from 2013.
The annual Bay Area list is typically topped by a mix of billionaire tech founders -- such as Ellison and Salesforce.com CEO Marc Benioff -- and hired execs who run legacy giants such as Wells Fargo and Chevron. But it can also fluctuate wildly as companies rise, fall, change leaders or dole out seven-figure stock grants one year and none the next.
In the 2013 study, Zynga's CEO Don Mattrick was second only to Ellison, but Mattrick didn't make the top 50 last year. His compensation totaled $8.2 million, down from $58 million in 2013, when he was hired to turn around the troubled San Francisco gamemaker. It didn't work, and he abruptly stepped down this spring.
Advertisement
Another aspiring turnaround chief, Yahoo CEO Marissa Mayer, saw her pay rise 69 percent to $42.1 million, which placed her at No. 3 on the Bay Area list and the best-paid female chief executive in the country. Much of the spike was tied to grants awarded back in 2012 to lure her to Yahoo from Google, but they only took effect last year and ballooned in value thanks to Yahoo's big stake in Chinese e-commerce company Alibaba. Mayer's $28.2 million in option awards last year and $11.8 million in stock awards supplemented a $1 million salary.
Fourth on the list was Benioff, who made $39.9 million, mostly in option awards, running the San Francisco cloud computing company he cofounded in 1999. Fifth was software maker NetSuite's CEO, Zachary Nelson, whose salary rose 153 percent to $31.6 million. His $28 million stock award was the second-largest after GoPro's Woodman, and the two will have plenty of opportunity to share advice on what to do with that money soon: GoPro and NetSuite are building new campuses across the street from one another in San Mateo.
Sixth, at $24.8 million, was John Hammergren, longtime CEO of San Francisco medical product wholesaler McKesson.
Hewlett-Packard CEO Meg Whitman ranked seventh with $19.6 million. Women were poorly represented on the list, just 10 out of 175, but four of them -- Whitman, Mayer and retail executives Laura Alber of Williams-Sonoma (No. 21, at $14.7 million) and Barbara Renter of Ross Stores (No. 27, at $12.1 million) -- were on the high end.
Rounding out the top 10 were Wells Fargo CEO John Stumpf, with $19.3 million; Gilead CEO John Martin, with just under $19 million; and Chevron CEO John Watson, with $18.6 million.
Conspicuously absent from the top of the list were some of the region's best-known tech magnates, such as Larry Page, Mark Zuckerberg and Elon Musk.
"These CEOs may be expected to be flush with cash, but they're ultimately taking home far less than most of their peers in Silicon Valley," said Dan Marcec of Equilar, the Redwood City-based firm that tracks executive compensation and provided the data for this newspaper.
Of the 175 CEOs measured in the study, the chief executives of Google, Facebook and Tesla ranked in the bottom 15, along with the CEOs of Pandora, Yelp, Twitter, SolarCity and Trulia. None of those CEOs received option awards, and their compensation ranged from nothing to $610,000 for Zuckerberg, who had a $1 salary but accepted Facebook-chartered private flights and other perks that count toward total compensation. The study does not measure net worth.
Apple CEO Tim Cook was No. 42, at $9.2 million, about 117 percent more than he made the previous year.
Median salary was about $600,000. Only two CEOs received salaries above $2 million: Reed Hastings at Netflix made $2.96 million, just ahead of Stumpf at Wells philadelphia diet doctor Fargo, who made $2.8 million. But stock awards pushed Stumpf's total compensation to No. 8, at $19.3 million, and Hastings to No. 35, with $11.1 million.
How long Woodman ranks at or near the top of the list depends on many factors, from sales performance to stock price and whatever next big thing goes public in the coming years. But with 4.5 million restricted stock options awarded to him shortly before the IPO, he has even bigger gains on the way if his company does well.
"We work very, very hard," Woodman said during a recent conference call with shareholders reporting GoPro's quarterly earnings, speaking not just of management but of a growing workforce of more than 1,300 people. "We run fast and we run hard and it's working."
Contact Matt O'Brien at 408-920-5011. Follow him at Twitter.com/Mattoyeah.
Wednesday, July 29, 2015
American Artist Everett Shinn
Everett Shinn was born on November 6, 1876 to a Quaker family in Woodstown, New Jersey. He studied mechanical drawing in Philadelphia at first -- a pursuit which he soon found rather boring -- then enrolled at The Pennsylvania Academy of Fine Arts. Shinn also had a job with the Philadelphia Press by age seventeen, working as a "visual reporter" who quick-sketched interesting, newsworthy events. At this point in time, photography had not yet become the main source of images for newspapers and cameras were too cumbersome and unreliable, giving an edge to artists who could rush out and vividly depict any exciting happenings.Everett and The Eight
While in Philadelphia, Shinn became part of an artistic circle that initially included painters Robert Henri, John Sloan, William Glackens and George Luks. Collectively, this group would start the Ashcan School (alternately spelled as Ash Can School) movement, intent on portraying true scenes of American life -- with American urban life being the primary focus. The group would soon be rounded out by Maurice Prendergast, Ernest Lawson and Arthur B. Davies and was officially known as The Eight, but the artists were often called Ashcan painters by critics commenting derisively on The Eight's "grimy" or "gritty" sources of inspiration.
As a visual reporter, Shinn had a keen eye for compelling real-life moments and was able to produce excellent work for The Eight, capturing fights on the street or tenement scenes. But in truth, Shinn was even more intrigued by the glamour of the city: the rich pageant of society people, the cultural institutions, alluring department store windows, elegant restaurants, and especially the theater. Paintings such as The Hippodrome, London and The Vaudeville Act show Shinn's fascination with actresses and medical weight loss philadelphia actors, costumes, lighting and staging, along with the crowds who filled the theater and music hall seats. Shinn's 1900 trip to Europe further broadened his perspective and palette, and marked a shift from his predominant use of pastels to oil paint.
Many Talents and Marriages
Shinn soon left Philadelphia to work for the New York World newspaper. Most of The Eight would eventually gravitate to New York as well, but beyond that circle Shinn befriended architect and bon vivant Stanford White. White, whom Shinn called a "red-headed wild man" of great influence, helped Shinn secure several mural project commissions and meet Manhattan's elite. A 1901 self-portrait shows how the sharp-dressed, handsome and charming Shinn enjoyed developing his artistic persona, a process which he once humorously described as "great fun. being an artist. with temperament."
Shinn's Greenwich Village studio had a theater annex which Shinn himself constructed, and along with a group known as The Waverly Players, Shinn wrote his own plays, built the sets and took part in the productions. Later, he would apply the same flair to art directing work on Hollywood films.
Shinn's fondness for the opposite sex led to four marriages, including his first to fellow artist Florence Scovel Shinn. Florence was a member of The Waverly Players and would later become an early New Age theory guru and author of The Game of Life and How to Play It. Everett's marriages, divorces, romances and various talents may have kept him from fully concentrating on a serious art career, but beyond that he did have a rather full and colorful life.
Legacy
The youngest of The Eight, Everett Shinn was also the last survivor of the group, succumbing to lung cancer in 1953. His work has experienced renewed interest in recent years and can be seen at many American museums, including The Art Institute of Chicago, The National Portrait Gallery in Washington, D.C., and The Yale University Art Gallery.
SourcesThe Terra Foundation for American Art - Everett ShinnThe Sympathetic Eye on a Metropolitan Beat -The New York Times
Monday, July 27, 2015
AccuWeather and Stormtracker 6 Live Double Scan | Philadelphia Weather News
MONDAY: A few showers are possible in the morning, otherwise, it medical weight loss philadelphia is warm and humid. High: 84. The front continues to move southward which will trigger a few afternoon and evening thunderstorms.
TUESDAY: Mostly sunny, hot and humid. Slight chance of a thunderstorm. High 92.
WEDNESDAY: Mostly sunny, hot and humid. High 96.
THURSDAY: Partly sunny, hot and humid. Showers and thunderstorms are likely during the afternoon. High 95.
FRIDAY: Clouds and sun. Turning less humid, but still hot. High 90.
SATURDAY: Mostly sunny, few clouds. High 90.
SUNDAY: Sun and clouds with a thunderstorm possible. High: 89.
(Copyright ©2015 WPVI-TV/DT. All Rights Reserved.)
TUESDAY: Mostly sunny, hot and humid. Slight chance of a thunderstorm. High 92.
WEDNESDAY: Mostly sunny, hot and humid. High 96.
THURSDAY: Partly sunny, hot and humid. Showers and thunderstorms are likely during the afternoon. High 95.
FRIDAY: Clouds and sun. Turning less humid, but still hot. High 90.
SATURDAY: Mostly sunny, few clouds. High 90.
SUNDAY: Sun and clouds with a thunderstorm possible. High: 89.
(Copyright ©2015 WPVI-TV/DT. All Rights Reserved.)
Friday, July 24, 2015
Weight Loss Shakes | Buzzle.com
Protein Shakes for Weight Loss
The weight loss process is a lengthy process. There are many changes that you will have to make to reach your desired weight loss goal. Including protein shakes in your diet is one of them. Find out how protein shakes help in the...
Weight Loss Protein Shake Recipes for Women
As more and more women strive to strike a perfect 10, a variety of weight loss protein shake recipes are being concocted. Here are some delicious shakes that you would enjoy draining down your throat, minus the guilt-conscious...
Homemade Weight Loss Smoothies
Losing weight was never so easy, with some homemade weight loss smoothies. Smoothies are considered the best alternative to artificial weight loss shakes available in the market today. Read on to know how they benefit you, and...
Protein Shakes for Weight Loss and Muscle Gain
Along with muscle gain, protein has a vital role to play in the weight loss process as well. Protein shakes are generally taken when either weight loss or muscle gain is your goal. The best part about it is that making these shakes...
Weight Loss Meal Replacement Shakes
Weight loss meal replacement shakes provide a simple way to accomplish sustained weight loss. Following article gives a low down on these health drinks.
Best Meal Replacement Shakes
You need to pair up your workout with the right nutrition, and a convenient way weight loss doctor philadelphia to do that is with a meal replacement shake. Read on, to learn the best products for weight management.
Healthy Shakes to Lose Weight
One of the most popular ways to lose weight is by substituting low calorie healthy shakes for a daily meal. There are many healthy shakes that you can make at home to lose weight. In this article, we are going to give you some...
Weight Loss Shake Recipes
Here are some weight loss shake recipes that will help you get into shape by cutting down on heavy food items. With these easy to make homemade shakes, you can get all the nutrients that your body needs...
Weight Loss Shakes That Work
Those who want to lose weight need to consume fruit/vegetable smoothies and shakes in large quantities. If you are interested in healthy ways of losing weight, then take a look at the tips provided in this article. Read on, to know...
Homemade Weight Loss Shakes
Fear the commercial weight loss products in the market? You don't even need to resort to those, because you can make healthy weight loss shakes at home, with simple and natural ingredients, and reach your desired weight.
Protein Shakes for Weight Loss in Men
There are two ways to incorporate proteins into your diet-having a store-bought shake, or making it at home by yourself. Read the Buzzle article to find out whether either of these shakes can help men lose weight, or is it...
Weight Loss Shakes
All you need along with some exercise, are some weight loss shakes to stay fit. Find out more about them here.
Meal Replacement Shakes For Men
Picking the best meal replacement shake according to your personal requirements is the main objective of this Buzzle article. Obtain some valuable information about different shakes for weight loss, and their benefits and drawbacks.
The weight loss process is a lengthy process. There are many changes that you will have to make to reach your desired weight loss goal. Including protein shakes in your diet is one of them. Find out how protein shakes help in the...
Weight Loss Protein Shake Recipes for Women
As more and more women strive to strike a perfect 10, a variety of weight loss protein shake recipes are being concocted. Here are some delicious shakes that you would enjoy draining down your throat, minus the guilt-conscious...
Homemade Weight Loss Smoothies
Losing weight was never so easy, with some homemade weight loss smoothies. Smoothies are considered the best alternative to artificial weight loss shakes available in the market today. Read on to know how they benefit you, and...
Protein Shakes for Weight Loss and Muscle Gain
Along with muscle gain, protein has a vital role to play in the weight loss process as well. Protein shakes are generally taken when either weight loss or muscle gain is your goal. The best part about it is that making these shakes...
Weight Loss Meal Replacement Shakes
Weight loss meal replacement shakes provide a simple way to accomplish sustained weight loss. Following article gives a low down on these health drinks.
Best Meal Replacement Shakes
You need to pair up your workout with the right nutrition, and a convenient way weight loss doctor philadelphia to do that is with a meal replacement shake. Read on, to learn the best products for weight management.
Healthy Shakes to Lose Weight
One of the most popular ways to lose weight is by substituting low calorie healthy shakes for a daily meal. There are many healthy shakes that you can make at home to lose weight. In this article, we are going to give you some...
Weight Loss Shake Recipes
Here are some weight loss shake recipes that will help you get into shape by cutting down on heavy food items. With these easy to make homemade shakes, you can get all the nutrients that your body needs...
Weight Loss Shakes That Work
Those who want to lose weight need to consume fruit/vegetable smoothies and shakes in large quantities. If you are interested in healthy ways of losing weight, then take a look at the tips provided in this article. Read on, to know...
Homemade Weight Loss Shakes
Fear the commercial weight loss products in the market? You don't even need to resort to those, because you can make healthy weight loss shakes at home, with simple and natural ingredients, and reach your desired weight.
Protein Shakes for Weight Loss in Men
There are two ways to incorporate proteins into your diet-having a store-bought shake, or making it at home by yourself. Read the Buzzle article to find out whether either of these shakes can help men lose weight, or is it...
Weight Loss Shakes
All you need along with some exercise, are some weight loss shakes to stay fit. Find out more about them here.
Meal Replacement Shakes For Men
Picking the best meal replacement shake according to your personal requirements is the main objective of this Buzzle article. Obtain some valuable information about different shakes for weight loss, and their benefits and drawbacks.
Wednesday, July 22, 2015
How To Take Cayenne Pepper For Weight Loss Results
If you want philadelphia diet doctor to succeed in losing weight, you may want to consider your options for natural remedies. Using cayenne pepper for weight loss has been shown to improve weight loss up to 10% and it's all natural. If you were to take cayenne pepper on a regular daily basis, you might be able to increase your metabolism by as much as 25%. There have been many studies conducted on cayenne pepper and weight loss and the facts are very interesting. While you still have to maintain a healthy lifestyle of dieting and exercising, you may find this herbal remedy to be most helpful.
Why you should use this herb for weight loss
The main active ingredient in cayenne pepper is capsaicin. This chemical is called a "thermogenic chemical" which in short terms helps to speed your metabolism and decrease your appetite. Using cayenne pepper for weight loss can also contribute many other wonderful health benefits such as: increase blood flow, maintain a steady blood pressure, increase your libido (sex drive), and promotes a healthy digestive system.
So, how do you use cayenne pepper for weight loss? It's actually pretty simple. There are a few ways you can consume cayenne pepper with all of its wonderful benefits. You can buy cayenne pepper supplement pills at your local drugstore or grocery store for around $5 - $8 USD. You can also purchase the spice from the grocery store and add 1 1/2 teaspoons to a glass of 8oz. water.
How much should you consume for using this herb for weight loss? This depends on many things. Take into consideration your average body weight and also your tolerance for spicy herbs. If you are consuming the cayenne pepper supplement pill, you should take 1-3 pills a day. Start off slow and work your way up. Cayenne pepper may burn your throat and possibly your stomach while digesting, especially if you are not used to spices.
If you want to consume cayenne pepper in a beverage form, please add only 1 1/2 teaspoons to a 8oz. cup of luke warm water. It's best to eat a small snack before consumption to ease the digestive track. Take some sips of the cayenne pepper water before you start to gulp. Let yourself adjust to the heat.
How long does it take to see results using this herb for weight loss? It's not a direct science, but you should start to see results in as little as a few weeks. Please remember that you just eat healthy and exercise in moderation along with using cayenne pepper for weight loss.
Why you should use this herb for weight loss
The main active ingredient in cayenne pepper is capsaicin. This chemical is called a "thermogenic chemical" which in short terms helps to speed your metabolism and decrease your appetite. Using cayenne pepper for weight loss can also contribute many other wonderful health benefits such as: increase blood flow, maintain a steady blood pressure, increase your libido (sex drive), and promotes a healthy digestive system.
So, how do you use cayenne pepper for weight loss? It's actually pretty simple. There are a few ways you can consume cayenne pepper with all of its wonderful benefits. You can buy cayenne pepper supplement pills at your local drugstore or grocery store for around $5 - $8 USD. You can also purchase the spice from the grocery store and add 1 1/2 teaspoons to a glass of 8oz. water.
How much should you consume for using this herb for weight loss? This depends on many things. Take into consideration your average body weight and also your tolerance for spicy herbs. If you are consuming the cayenne pepper supplement pill, you should take 1-3 pills a day. Start off slow and work your way up. Cayenne pepper may burn your throat and possibly your stomach while digesting, especially if you are not used to spices.
If you want to consume cayenne pepper in a beverage form, please add only 1 1/2 teaspoons to a 8oz. cup of luke warm water. It's best to eat a small snack before consumption to ease the digestive track. Take some sips of the cayenne pepper water before you start to gulp. Let yourself adjust to the heat.
How long does it take to see results using this herb for weight loss? It's not a direct science, but you should start to see results in as little as a few weeks. Please remember that you just eat healthy and exercise in moderation along with using cayenne pepper for weight loss.
Sunday, July 19, 2015
Paleo Recipes For Toddlers
Paleo diet recipes are gluten, dairy, soy and preservative free. An ideal diet for toddlers that have food allergies. Paleo Recipes are Back to Mother Nature a whole food diet for the whole family. Founded by our ancestors, the Caveman consisting: fresh meat, poultry, fish, eggs, fresh fruits and vegetables, nuts, seeds, herbs, spices and nature food enhancers.
In this commercial society parents it is convenient getting pre-packaged baby food that may have little if any nutrients for your toddler. Check the label verifies if food contains artificial coloring and or preservatives. Paleo Diet Recipes contains no artificial coloring and are preservative free. Paleo diets toddlers a whole food diet establishes eating habits that maintain a healthier life.
- Paleo Toddler Recipes:
- Paleo Toddler Snacks
- Tomato and Basil Salad
- Paleo Broccoli and Pine-Nut Soup
- Watermelon Popsicles
Paleo Snacks for Toddlers:
Paleo Kid Snack Recipes whole food fresh fruits and vegetables.
.
Banana - Peel banana and serve.
Cherry Tomatoes - Bowl of cherry tomatoes. Rinse well and remove stems. Drain tomatoes. Serve
Cantaloupe - Peel skin and remove all seeds. Cut cantaloupe in toddler bit-size sections.
Slightly blends lemon, lime or orange juice to taste. Mix well and refrigerate for approximately 60 minutes and serve.
Cherry Tomatoes - Bowl of cherry tomatoes. Rinse well and remove stems. Drain tomatoes. Serve
Cucumber Sticks - Peel skin from cucumber and cut in half. Divide halves into sixth and serve. Toddlers can chew away. You toddler may like cucumbers at room temperature or right from the refrigerator
Mango Sticks - Peel ripe mango and remove seed. Cut mango into mango sticks and
Serve.
Pumpkin and Chicken Curry
Paleo Recipe
Gluten Free Recipes and Dairy Free Recipes
Ingredients
-2 chicken breasts, sliced
-5 cups pumpkin, diced
-2tbs olive oil
-1 onion, diced
-2 garlic cloves, finely chopped
-2tbs ground ginger
-1tbs ground turmeric
-2tbs ground coriander
-2tbs ground cumin
-1 ½ cups vegetable stock
-1 bunch fresh coriander, chopped
-Salt to taste
Instructions
Fry onion and garlic in a large pan with oil on medium heat for 2minutes. Add chicken and cook stirring
constantly for 10minutes or until chicken has turned white.
Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1minute.
Add stock and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook
for a further 2minutes.
Season with salt to taste. Cool slightly before serving.
Provided: The Paleo Recipes Cookbook
Tomato and Basil Salad
Nutritious finger food salad for toddlers. Quick and Easy Paleo Recipe for the whole family.
Ingredients:
- Fresh organic cherry tomatoes
- Fresh chopped basil
- Olive oil
Combine all ingredients in bowl and mix well. Serve
Paleo Broccoli and Pine-Nut Soup
Family comfort food for toddlers
Ingredients:
- 1 finely chopped onion ( can used white or red onion)
- 3 Cups diced broccoli
- 3 Cups chicken or vegetable stock
- ¾ Cup pine-nuts
Prepare
- Fry finely chopped onions in sauce pan using vegetable oil.
- Place all ingredients in food processor or blender until smooth
- Heat and Serve
Watermelon Popsicles
Fun and nutritious Paleo Toddler Dessert Recipe. This is delicious and healthy recipe for the whole family. Watermelon can be substituted with Cantaloupe, Peaches, Mango, Strawberries or pineapple.
Ingredients:
- 6 Cups seedless watermelon
- 2 Tablespoons of weight loss philadelphia fresh lime or lemon juice
Prepare:
- Blend in food processor or blender until completely liquefied
- Mix in lime juice
- Pour liquefied mixture into popsicle molds with sticks inserted
- Freeze
- Serve when desire
Disclosure: Compensated Affiliate
By: Mercedes C
Article Directory: http://www.articledashboard.com
Paleo Recipe Cookbook with over 370 Recipes Paleo Recipes Paleo Toddler Recipespaleorecipesnutrition.com/"> Paleo Toddlers Recipes
In this commercial society parents it is convenient getting pre-packaged baby food that may have little if any nutrients for your toddler. Check the label verifies if food contains artificial coloring and or preservatives. Paleo Diet Recipes contains no artificial coloring and are preservative free. Paleo diets toddlers a whole food diet establishes eating habits that maintain a healthier life.
- Paleo Toddler Recipes:
- Paleo Toddler Snacks
- Tomato and Basil Salad
- Paleo Broccoli and Pine-Nut Soup
- Watermelon Popsicles
Paleo Snacks for Toddlers:
Paleo Kid Snack Recipes whole food fresh fruits and vegetables.
.
Banana - Peel banana and serve.
Cherry Tomatoes - Bowl of cherry tomatoes. Rinse well and remove stems. Drain tomatoes. Serve
Cantaloupe - Peel skin and remove all seeds. Cut cantaloupe in toddler bit-size sections.
Slightly blends lemon, lime or orange juice to taste. Mix well and refrigerate for approximately 60 minutes and serve.
Cherry Tomatoes - Bowl of cherry tomatoes. Rinse well and remove stems. Drain tomatoes. Serve
Cucumber Sticks - Peel skin from cucumber and cut in half. Divide halves into sixth and serve. Toddlers can chew away. You toddler may like cucumbers at room temperature or right from the refrigerator
Mango Sticks - Peel ripe mango and remove seed. Cut mango into mango sticks and
Serve.
Pumpkin and Chicken Curry
Paleo Recipe
Gluten Free Recipes and Dairy Free Recipes
Ingredients
-2 chicken breasts, sliced
-5 cups pumpkin, diced
-2tbs olive oil
-1 onion, diced
-2 garlic cloves, finely chopped
-2tbs ground ginger
-1tbs ground turmeric
-2tbs ground coriander
-2tbs ground cumin
-1 ½ cups vegetable stock
-1 bunch fresh coriander, chopped
-Salt to taste
Instructions
Fry onion and garlic in a large pan with oil on medium heat for 2minutes. Add chicken and cook stirring
constantly for 10minutes or until chicken has turned white.
Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1minute.
Add stock and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook
for a further 2minutes.
Season with salt to taste. Cool slightly before serving.
Provided: The Paleo Recipes Cookbook
Tomato and Basil Salad
Nutritious finger food salad for toddlers. Quick and Easy Paleo Recipe for the whole family.
Ingredients:
- Fresh organic cherry tomatoes
- Fresh chopped basil
- Olive oil
Combine all ingredients in bowl and mix well. Serve
Paleo Broccoli and Pine-Nut Soup
Family comfort food for toddlers
Ingredients:
- 1 finely chopped onion ( can used white or red onion)
- 3 Cups diced broccoli
- 3 Cups chicken or vegetable stock
- ¾ Cup pine-nuts
Prepare
- Fry finely chopped onions in sauce pan using vegetable oil.
- Place all ingredients in food processor or blender until smooth
- Heat and Serve
Watermelon Popsicles
Fun and nutritious Paleo Toddler Dessert Recipe. This is delicious and healthy recipe for the whole family. Watermelon can be substituted with Cantaloupe, Peaches, Mango, Strawberries or pineapple.
Ingredients:
- 6 Cups seedless watermelon
- 2 Tablespoons of weight loss philadelphia fresh lime or lemon juice
Prepare:
- Blend in food processor or blender until completely liquefied
- Mix in lime juice
- Pour liquefied mixture into popsicle molds with sticks inserted
- Freeze
- Serve when desire
Disclosure: Compensated Affiliate
By: Mercedes C
Article Directory: http://www.articledashboard.com
Paleo Recipe Cookbook with over 370 Recipes Paleo Recipes Paleo Toddler Recipespaleorecipesnutrition.com/"> Paleo Toddlers Recipes
Friday, July 17, 2015
How To Lose Weight Fast and Safely - WebMD
WebMD Feature Archive
Working on weight loss? Then you probably want results -- fast.
Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!
weight loss philadelphia vegetables on scale"/>
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to Lose Weight Fast
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's
The Biggest Loser
show.
Diets for Fast Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of
The Flexitarian Diet
:
Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of
Read It Before You Eat It
.
Working on weight loss? Then you probably want results -- fast.
Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!
weight loss philadelphia vegetables on scale"/>
You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to Lose Weight Fast
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's
The Biggest Loser
show.
Diets for Fast Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of
The Flexitarian Diet
:
Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of
Read It Before You Eat It
.
Tuesday, July 14, 2015
Top 5 Best Episodes of It's Always Sunny in Philadelphia
Are you wondering what the top 5 best episodes of "It's Always Sunny in Philadelphia" the popular television show on FX? This show has now completed its 8th season and has become one of the funniest and most loved shows on television, growing a cult following. The show centers around "The Gang," a group of dysfunctional friends who run a bar in South Philly, who are basically some of the worst people imaginable - they are selfish, egotistical and basically just crazy - which makes the show pretty funny if you ask me.
The TV show was created by Rob McElhenney, Glenn Howerton and Charlie Day, and also features Danny DeVito as Frank Reynolds and Kaitlin Olsen as "Sweet Dee" Deandra Reynolds. Sunny has definitely vaulted the careers of these actors, with Charlie Day receiving a number of film roles (Horrible Bosses!) and even Danny DeVito saying on several occassions that he's proud of being on the show.
With season 8 now in the books, there are quite a number of episodes now that fans would call "the best of the best," with a total of 94 episodes currently filmed to date! I've tried to list what I consider the top 5 best episodes of It's Always Sunny, but feel free to disagree if you must!
It's Always Sunny in Philadelphia Episodes - What Makes One Great?
In my opinion, an episode of It's Always Sunny that is thought to be "the best" must be the following:
1) Original (meaning that it's the first time the cast does something or it is original to the show, because sometimes they repeat things such as a group performance...)
2) It must be absolutely hilarious but also have a strong story, something that not every episode
has in my opinion.
3) And...it must have an EPIC ending, something that really catches you off guard or leaves you on the floor laughing!
Without further ado....
The Top 5 Greatest Episodes of
"It's Always Sunny in Philadelphia"
#5 - Underage Drinking: A National Concern
(Season 1, Ep. 3)
This is the episode where the gang sees that underaged kids are drinking in the bar and somehow all of them get invited to a high school prom. They reminisce on their high school days and some of the exchanges between them are absolutely priceless.
I consider this one the number five best It's Always Sunny episode of all-time, for a couple of reasons.
First, the gang runs a bar and seeing underage drinking going on at that bar was absolutely destined to happen on this show. We knew it was coming, yet they executed it perfectly.
I also felt like we really got to know the characters better in this episode. You have to realize that this was only the third episode EVER in the show and I felt like exchanges such as this one were not only hysterical, but important!
Charlie Kelly: Remember how great high school was? All those parties, no responsibilities...
Mac: High school was the best.
Dennis Reynolds: Do you guys even remember high school? I don't think it happened the way you think.
Mac: What do you mean?
Dennis Reynolds: What I mean Mac, is that the only reason you got to hang out with me and the other cool kids is because you sold us all weed. Everybody thought that you were an asshole.
Mac: I was popular!
Charlie Kelly: What are you talking about? Mac was very popular. And I like to think that I was pretty popular myself.
Mac: You were!
Dennis Reynolds: No, he was. You were popular like a... like a clown is popular.
Charlie Kelly: What?
Dennis Reynolds: Yeah, you made us all laugh, and all the guys knew that you couldn't sleep with their girlfriends.
Mac: Whatever dude. The only reason you got laid is because you dated freshmen.
Charlie Kelly: Yeah, yeah, yeah. You've always had that creepy thing with younger girls.
Dennis Reynolds: I do not.
This episode had be laughing from beginning to end. Seeing Sweet Dee hook up with the high school senior jock was priceless. And I really loved the ending where the song "Forever Young" plays while Charlie dances with the high school girl.
Again, this episode is quite tame compared to the later episodes, but that doesn't mean it isn't any good! In fact, I consider it one of the best for the constant laughs, the quotes which helped us understand the characters better and... the perfect ending!
#5 Best Sunny Episode - Underaged Drinking: A National Concern
Underage Drinking: A National Concern
Amazon weight loss doctor philadelphia Price: $1.99
Buy Now
(price as of Jun 8, 2013)
Watch this great tv episode of Sunny online for cheap!
#4 - Who Got Dee Pregnant?
(Season 6, Ep. 7)
"The Gang gets a real 'scare' after Dee reveals she's pregnant, forcing the guys to recall their last hazy Halloween Party to determine if one of them might be the father."
This episode took on special meaning because actress Kaitlin Olsen was actually pregant during filming of the show with husband and co-star, Rob McElhenney.
These things tend to happen often with TV actresses, and I'm sure the cast wasn't really expecting this to happen, but Sunny absolutely nailed it out of the park with this episode!
So, you do think that one of the Gang got Sweet Dee pregnant... I won't spoil the rest. Just know that this episode has some of the funniest Sunny moments in it. We see at the end all of the possible fathers of Sweet Dee's child which include some pretty hysterical characters such as
Some memorable quotes:
Mac: I browned out that evening.
Frank: Browned out? What's browned out?
Mac: It's when you drink so much that everything goes brown. It's not as sever as a black out because I remember bits and pieces. I call it browning out.
Dennis: It's fatness, plain and simple. It's a person becoming fat before your very eyes.
Charlie: And I don't even know how to make the bird jokes anymore. They no longer apply.
Dee: I'm not fat, I'm pregnant!
Mac: I feel like you say that all the time now.
Frank: You better do yourself a favor and flush it out.
Charlie: Wait a second, you definitely said that before.
Mac: Since we're all saying things we say all the time. I'll just reiterate. Dee, we don't care about you, or your body, or that baby bird.
Another hysterical scenes - Sweet Dee as an Ostrich in Mac's story (You really need to be a fan to understand the humor here!). The McPoyle twins hinting at the possibility at Dennis being the father (and really getting excited about it).
And then the ending, which was absolutely perfect!
#4 Best Sunny Episode - Who Got Dee Pregnant?
Who Got Dee Pregnant [HD]
Amazon Price: $2.99
Buy Now
(price as of Jun 8, 2013)
Available in HD or regular format is this TV episode of "It's Always Sunny"
#3 - Charlie and Mac Die (Part 1 and 2)
(Season 4, Ep. 5)
This could have been either number two or one, easily.
"After Mac's father is released from prison, he and Charlie freak out and decide that the only way out is to fake their own deaths, which they do by destroying Dee's car. Meanwhile, Dennis and Frank probe the origins of a mysterious hole that has appeared in the bathroom at Paddy's."
This episode has some of the funniest scenes in the entire show, such as:
- The opening scene of the episode at the courthouse (Mr. Kelly, you said that the defendant threatened that if you didn't, and I quote "Stick things up your butt, he would rape your butt until the room stinks...)
- The gloryhole scene with Dennis and Frank (enough said!)
- The scene where Mac drives Dee's car into the brick wall.
- The fake funeral scene for Mac and Charlie, and they are watching their funeral.
- Basically every other scene in the episode.
#3 Best Sunny Episode - Mac and Charlie Die
# 2 - The Waitress is Getting Married
(Season 5, Ep. 5)
"Dee discovers that the waitress Charlie is obsessed with is getting married to her ex-boyfriend and plots to derail the wedding, while Mac, Frank and Dennis try to get Charlie back on the dating scene."
I chose this episode as number 2 because it is Charlie's funniest episode, and I have always felt that Charlie is one of the best character's on the show, if not the best.
Charlie is so stupid and funny, yet so innocent and lovable at the same time. He loves the waitress with a disturbing passion, but the waitress has made it very clear she has no feelings for him.
This episode has some of the funniest scenes in the show and without a doubt some of the best quotes!
"I'm a full-on rapist." - Charlie trying to say he's a "Philanthropist."
"I'll take a milk steak, boiled over hard with your finest jelly beans, raw of course." - Charlie being stupid on his blind date.
The scenes of Mac and Dennis setting up Charlie an online dating profile are absolutely hysterical.
And then of course, the epic ending, where Charlie shows some real heart. Charlie delivers a box of hornets to the guy who ultimately jilted his dream girl. Although he knows he'll never get her, Charlie was really nice here. You never really see the gang do something like this because they are such terrible, selfish people (which is funny) but this was a raw moment of decency.
It's Charlie's best episode, one of the funniest in the series, and has one of the sweetest moments in a tv series not known for sweetness... therefore I put it as #2!
#2 Best Sunny Episode - The Waitress is Getting Married
What is the best episode of "It's Always Sunny in Philadelphia?"
Well, this is it in my opinion:
#1 - "The Nightman Cometh!!!!"
(Season 4, Ep. 13)
"Charlie stages a rock opera based on his song "Nightman," and recruits the rest of the gang to help him with it."
Just think of the most ridiculous musical of all-time... and this is it.
This is a really, really special episode. First, few of the scenes take place at the bar. You normally see the gang spend most their time there. And the episode still works out really well.
Secondly, the gang performs a full-blown, originalmusical - and it works! Imagine this: Charlie writes a full musical (for reasons unknown until the ending of the episode) and then the gang kind of messes it all up and does what they want with it, changing the lyrics and dances.
Knowning this before seeing the episode, I knew it was a hit-or-miss type of episode. They just hadn't really done anything like this before. But the gang really hit it out of the park with this episode. The laughter just kept coming, and the musical scenes were truly epic!
It really is hard to explain just how funny and strange this episode was. I think true fans of the show understand what I mean by this. The lyrics of the musical are absolutely hysterical and Charlie's angry reaction to the gang messing up the songs is great. You can tell he tried really hard to make this musical work - and it really was the worst thing, ever.
Dee Reynolds: [singing] Sonny boy/little boy/baby boy/I want to touch you boy... Sonny boy/little boy/baby boy/want to make love to you boy...
Frank Reynolds: [singing] You got to pay the troll toll if you want to get into this boy's hole!
Charlie: I'm going to smack your face off your face.
And then, of course, the ending, when we learn the motivation behind the musical...and what happens is pretty hilarious. I won't spoil it for you...
Charlie: "That's it, show's over. Go home."
But the biggest reason I loved this episode - it was so funny that the cast decided to take it to the actual stage, performing the musical to live audiences (Tickets sold out rather fast!). Unfortunately I was not able to see this episode performed live, but you can still watch it live in the season 4 DVD specials!
#1 Best Sunny Episode - The Nightman Cometh
Watch Nightman Cometh Live in Specials
Season 8 - Another Solid Season
Pop-Pop: The Final Solution
Amazon Price: $1.99
Buy Now
(price as of Jun 8, 2013)
Thankfully all the episodes of Sunny are available to watch online.
Do you agree or disagree with my list of the Top 5 Best Episodes of It's Always Sunny in Philadelphia?
The TV show was created by Rob McElhenney, Glenn Howerton and Charlie Day, and also features Danny DeVito as Frank Reynolds and Kaitlin Olsen as "Sweet Dee" Deandra Reynolds. Sunny has definitely vaulted the careers of these actors, with Charlie Day receiving a number of film roles (Horrible Bosses!) and even Danny DeVito saying on several occassions that he's proud of being on the show.
With season 8 now in the books, there are quite a number of episodes now that fans would call "the best of the best," with a total of 94 episodes currently filmed to date! I've tried to list what I consider the top 5 best episodes of It's Always Sunny, but feel free to disagree if you must!
It's Always Sunny in Philadelphia Episodes - What Makes One Great?
In my opinion, an episode of It's Always Sunny that is thought to be "the best" must be the following:
1) Original (meaning that it's the first time the cast does something or it is original to the show, because sometimes they repeat things such as a group performance...)
2) It must be absolutely hilarious but also have a strong story, something that not every episode
has in my opinion.
3) And...it must have an EPIC ending, something that really catches you off guard or leaves you on the floor laughing!
Without further ado....
The Top 5 Greatest Episodes of
"It's Always Sunny in Philadelphia"
#5 - Underage Drinking: A National Concern
(Season 1, Ep. 3)
This is the episode where the gang sees that underaged kids are drinking in the bar and somehow all of them get invited to a high school prom. They reminisce on their high school days and some of the exchanges between them are absolutely priceless.
I consider this one the number five best It's Always Sunny episode of all-time, for a couple of reasons.
First, the gang runs a bar and seeing underage drinking going on at that bar was absolutely destined to happen on this show. We knew it was coming, yet they executed it perfectly.
I also felt like we really got to know the characters better in this episode. You have to realize that this was only the third episode EVER in the show and I felt like exchanges such as this one were not only hysterical, but important!
Charlie Kelly: Remember how great high school was? All those parties, no responsibilities...
Mac: High school was the best.
Dennis Reynolds: Do you guys even remember high school? I don't think it happened the way you think.
Mac: What do you mean?
Dennis Reynolds: What I mean Mac, is that the only reason you got to hang out with me and the other cool kids is because you sold us all weed. Everybody thought that you were an asshole.
Mac: I was popular!
Charlie Kelly: What are you talking about? Mac was very popular. And I like to think that I was pretty popular myself.
Mac: You were!
Dennis Reynolds: No, he was. You were popular like a... like a clown is popular.
Charlie Kelly: What?
Dennis Reynolds: Yeah, you made us all laugh, and all the guys knew that you couldn't sleep with their girlfriends.
Mac: Whatever dude. The only reason you got laid is because you dated freshmen.
Charlie Kelly: Yeah, yeah, yeah. You've always had that creepy thing with younger girls.
Dennis Reynolds: I do not.
This episode had be laughing from beginning to end. Seeing Sweet Dee hook up with the high school senior jock was priceless. And I really loved the ending where the song "Forever Young" plays while Charlie dances with the high school girl.
Again, this episode is quite tame compared to the later episodes, but that doesn't mean it isn't any good! In fact, I consider it one of the best for the constant laughs, the quotes which helped us understand the characters better and... the perfect ending!
#5 Best Sunny Episode - Underaged Drinking: A National Concern
Underage Drinking: A National Concern
Amazon weight loss doctor philadelphia Price: $1.99
Buy Now
(price as of Jun 8, 2013)
Watch this great tv episode of Sunny online for cheap!
#4 - Who Got Dee Pregnant?
(Season 6, Ep. 7)
"The Gang gets a real 'scare' after Dee reveals she's pregnant, forcing the guys to recall their last hazy Halloween Party to determine if one of them might be the father."
This episode took on special meaning because actress Kaitlin Olsen was actually pregant during filming of the show with husband and co-star, Rob McElhenney.
These things tend to happen often with TV actresses, and I'm sure the cast wasn't really expecting this to happen, but Sunny absolutely nailed it out of the park with this episode!
So, you do think that one of the Gang got Sweet Dee pregnant... I won't spoil the rest. Just know that this episode has some of the funniest Sunny moments in it. We see at the end all of the possible fathers of Sweet Dee's child which include some pretty hysterical characters such as
Some memorable quotes:
Mac: I browned out that evening.
Frank: Browned out? What's browned out?
Mac: It's when you drink so much that everything goes brown. It's not as sever as a black out because I remember bits and pieces. I call it browning out.
Dennis: It's fatness, plain and simple. It's a person becoming fat before your very eyes.
Charlie: And I don't even know how to make the bird jokes anymore. They no longer apply.
Dee: I'm not fat, I'm pregnant!
Mac: I feel like you say that all the time now.
Frank: You better do yourself a favor and flush it out.
Charlie: Wait a second, you definitely said that before.
Mac: Since we're all saying things we say all the time. I'll just reiterate. Dee, we don't care about you, or your body, or that baby bird.
Another hysterical scenes - Sweet Dee as an Ostrich in Mac's story (You really need to be a fan to understand the humor here!). The McPoyle twins hinting at the possibility at Dennis being the father (and really getting excited about it).
And then the ending, which was absolutely perfect!
#4 Best Sunny Episode - Who Got Dee Pregnant?
Who Got Dee Pregnant [HD]
Amazon Price: $2.99
Buy Now
(price as of Jun 8, 2013)
Available in HD or regular format is this TV episode of "It's Always Sunny"
#3 - Charlie and Mac Die (Part 1 and 2)
(Season 4, Ep. 5)
This could have been either number two or one, easily.
"After Mac's father is released from prison, he and Charlie freak out and decide that the only way out is to fake their own deaths, which they do by destroying Dee's car. Meanwhile, Dennis and Frank probe the origins of a mysterious hole that has appeared in the bathroom at Paddy's."
This episode has some of the funniest scenes in the entire show, such as:
- The opening scene of the episode at the courthouse (Mr. Kelly, you said that the defendant threatened that if you didn't, and I quote "Stick things up your butt, he would rape your butt until the room stinks...)
- The gloryhole scene with Dennis and Frank (enough said!)
- The scene where Mac drives Dee's car into the brick wall.
- The fake funeral scene for Mac and Charlie, and they are watching their funeral.
- Basically every other scene in the episode.
#3 Best Sunny Episode - Mac and Charlie Die
# 2 - The Waitress is Getting Married
(Season 5, Ep. 5)
"Dee discovers that the waitress Charlie is obsessed with is getting married to her ex-boyfriend and plots to derail the wedding, while Mac, Frank and Dennis try to get Charlie back on the dating scene."
I chose this episode as number 2 because it is Charlie's funniest episode, and I have always felt that Charlie is one of the best character's on the show, if not the best.
Charlie is so stupid and funny, yet so innocent and lovable at the same time. He loves the waitress with a disturbing passion, but the waitress has made it very clear she has no feelings for him.
This episode has some of the funniest scenes in the show and without a doubt some of the best quotes!
"I'm a full-on rapist." - Charlie trying to say he's a "Philanthropist."
"I'll take a milk steak, boiled over hard with your finest jelly beans, raw of course." - Charlie being stupid on his blind date.
The scenes of Mac and Dennis setting up Charlie an online dating profile are absolutely hysterical.
And then of course, the epic ending, where Charlie shows some real heart. Charlie delivers a box of hornets to the guy who ultimately jilted his dream girl. Although he knows he'll never get her, Charlie was really nice here. You never really see the gang do something like this because they are such terrible, selfish people (which is funny) but this was a raw moment of decency.
It's Charlie's best episode, one of the funniest in the series, and has one of the sweetest moments in a tv series not known for sweetness... therefore I put it as #2!
#2 Best Sunny Episode - The Waitress is Getting Married
What is the best episode of "It's Always Sunny in Philadelphia?"
Well, this is it in my opinion:
#1 - "The Nightman Cometh!!!!"
(Season 4, Ep. 13)
"Charlie stages a rock opera based on his song "Nightman," and recruits the rest of the gang to help him with it."
Just think of the most ridiculous musical of all-time... and this is it.
This is a really, really special episode. First, few of the scenes take place at the bar. You normally see the gang spend most their time there. And the episode still works out really well.
Secondly, the gang performs a full-blown, originalmusical - and it works! Imagine this: Charlie writes a full musical (for reasons unknown until the ending of the episode) and then the gang kind of messes it all up and does what they want with it, changing the lyrics and dances.
Knowning this before seeing the episode, I knew it was a hit-or-miss type of episode. They just hadn't really done anything like this before. But the gang really hit it out of the park with this episode. The laughter just kept coming, and the musical scenes were truly epic!
It really is hard to explain just how funny and strange this episode was. I think true fans of the show understand what I mean by this. The lyrics of the musical are absolutely hysterical and Charlie's angry reaction to the gang messing up the songs is great. You can tell he tried really hard to make this musical work - and it really was the worst thing, ever.
Dee Reynolds: [singing] Sonny boy/little boy/baby boy/I want to touch you boy... Sonny boy/little boy/baby boy/want to make love to you boy...
Frank Reynolds: [singing] You got to pay the troll toll if you want to get into this boy's hole!
Charlie: I'm going to smack your face off your face.
And then, of course, the ending, when we learn the motivation behind the musical...and what happens is pretty hilarious. I won't spoil it for you...
Charlie: "That's it, show's over. Go home."
But the biggest reason I loved this episode - it was so funny that the cast decided to take it to the actual stage, performing the musical to live audiences (Tickets sold out rather fast!). Unfortunately I was not able to see this episode performed live, but you can still watch it live in the season 4 DVD specials!
#1 Best Sunny Episode - The Nightman Cometh
Watch Nightman Cometh Live in Specials
Season 8 - Another Solid Season
Pop-Pop: The Final Solution
Amazon Price: $1.99
Buy Now
(price as of Jun 8, 2013)
Thankfully all the episodes of Sunny are available to watch online.
Do you agree or disagree with my list of the Top 5 Best Episodes of It's Always Sunny in Philadelphia?
Sunday, July 12, 2015
do i need a visa to go Philadelphia??? im british citizen can anyone plz answer my question thank you..
If you're a British citizen and you want to go to Philadelphia, what you really need is a psychological examination.
Comments
lol that medical weight loss philadelphia made me laugh but thats messed up
Report
by sob_1970 on January 10th, 2010
Add a comment...
Thursday, July 9, 2015
Weight Loss Surgery In North Dakota
Obesity is epidemic here in North Dakota. Across our state, the number of overweight and obese individuals is rapidly increasing. In the Peace Garden State alone some 60% of the population is overweight or obese and among North Dakotas American Indian communities, obesity prevalence is even higher.
This epidemic is costing us more than just our health its costing us big money. According to recent data from the U.S. Public Health Service Centers for Disease Control (CDC), the cost per taxpayer for obesity-related expenditures in North Dakota amounts to over $220 annually.
And of course the costs of obesity are not limited to dollars and cents. Obesity costs lives: of preventable diseases, only smoking kills more of us in the United States. It may also lead to other life-threatening illnesses, called co-morbidities, like heart disease, hypertension, and most commonly, Type 2 diabetes.
North Dakotas Weight Problem
Obesity is a disease, with the primary symptom being that a persons weight is significantly above what is medically considered a healthy norm. A healthy weight is determined in terms of individual body mass index (BMI). BMI equals ones weight in pounds multiplied by 703, then divided by ones height in inches, squared. If a person has a BMI of more than 30, he or she is considered medically obese.
Changing ones BMI can be difficult. Some people try to lose excess weight by means of drugstore-paperback-type diets, infomercial exercise programs, or quack weight-loss pills. The truth is, many people do lose significant amounts weight this way for a time. The vast majority not only quickly regain those extra pounds, but because they have messed up their metabolism, they end up heavier than they were to start.
The only way to successfully treat the disease of obesity is through medical care, based upon a complete change in lifestyle and eating habits. For most, a medically-supervised weight loss program is the ideal means by which to accomplish this. However, weight loss surgery is an option for those who cannot lose sufficient weight though standard weight loss philadelphia diet and exercise programs. Bariatric surgery has been proven to help resolve obesity-related health problems for individuals who are not amenable to other forms of treatment. It can also help patients to reach their ideal weight and lessen their chances of developing weight-related health problems in the future.
The three main types of weight loss surgery are malabsorptive, restrictive, and combination. All work by surgically altering the patients digestive tract in a manner which makes overconsumption of food physically impossible. This allows a patient to lose a large amount of weight in a relatively short time-frame, which for many people can mean the difference between life and death. However, each form of surgery exposes the patient to different risks, including the possibility of major postoperative complications, such as anemia, ulcers, internal hernias, calcium deficiencies, and gallstones.
And, weight loss surgery is not a cure-all, nor is it an option to be undertaken lightly. Patients unwilling to effect a complete change in lifestyle or follow postoperative instructions may regain any weight they lose. Those considering obesity surgery should consult with their primary care physician to discuss the different treatment options, as well as the risks and possible outcomes of any bariatric procedure.
We Can Win
North Dakota is a great state, but we North Dakotans must face this crisis if its going to stay that way. We can overcome the problems caused by widespread obesity in our great state -- by working together.
This epidemic is costing us more than just our health its costing us big money. According to recent data from the U.S. Public Health Service Centers for Disease Control (CDC), the cost per taxpayer for obesity-related expenditures in North Dakota amounts to over $220 annually.
And of course the costs of obesity are not limited to dollars and cents. Obesity costs lives: of preventable diseases, only smoking kills more of us in the United States. It may also lead to other life-threatening illnesses, called co-morbidities, like heart disease, hypertension, and most commonly, Type 2 diabetes.
North Dakotas Weight Problem
Obesity is a disease, with the primary symptom being that a persons weight is significantly above what is medically considered a healthy norm. A healthy weight is determined in terms of individual body mass index (BMI). BMI equals ones weight in pounds multiplied by 703, then divided by ones height in inches, squared. If a person has a BMI of more than 30, he or she is considered medically obese.
Changing ones BMI can be difficult. Some people try to lose excess weight by means of drugstore-paperback-type diets, infomercial exercise programs, or quack weight-loss pills. The truth is, many people do lose significant amounts weight this way for a time. The vast majority not only quickly regain those extra pounds, but because they have messed up their metabolism, they end up heavier than they were to start.
The only way to successfully treat the disease of obesity is through medical care, based upon a complete change in lifestyle and eating habits. For most, a medically-supervised weight loss program is the ideal means by which to accomplish this. However, weight loss surgery is an option for those who cannot lose sufficient weight though standard weight loss philadelphia diet and exercise programs. Bariatric surgery has been proven to help resolve obesity-related health problems for individuals who are not amenable to other forms of treatment. It can also help patients to reach their ideal weight and lessen their chances of developing weight-related health problems in the future.
The three main types of weight loss surgery are malabsorptive, restrictive, and combination. All work by surgically altering the patients digestive tract in a manner which makes overconsumption of food physically impossible. This allows a patient to lose a large amount of weight in a relatively short time-frame, which for many people can mean the difference between life and death. However, each form of surgery exposes the patient to different risks, including the possibility of major postoperative complications, such as anemia, ulcers, internal hernias, calcium deficiencies, and gallstones.
And, weight loss surgery is not a cure-all, nor is it an option to be undertaken lightly. Patients unwilling to effect a complete change in lifestyle or follow postoperative instructions may regain any weight they lose. Those considering obesity surgery should consult with their primary care physician to discuss the different treatment options, as well as the risks and possible outcomes of any bariatric procedure.
We Can Win
North Dakota is a great state, but we North Dakotans must face this crisis if its going to stay that way. We can overcome the problems caused by widespread obesity in our great state -- by working together.
Monday, July 6, 2015
Weight loss success: Woman inspires thousands
Story highlightsDanyeil Durrant started to lose weight to prevent a heart attackShe works out at the gym daily and inspires others to do the same"I am very proud of my muscles," she saysIn 2012, after years of alternating between dieting and splurging, Durrant had gone from "chubby little girl" to a morbidly obese woman. The 5-foot-2 paralegal from Sebastian, Florida, weighed 363 pounds.
She had quit going to amusement parks and concerts because she couldn't fit in the seats or walk without knee pain, and she couldn't get in her car without losing her breath. On airplanes, she had to fly first class and still use a seat belt extender because she was too big for coach seats. She took showers because she couldn't lift her body out of the bathtub anymore.
Durrant's doctor told her that her cholesterol was so bad "that I was going to have a heart attack within 10 years if I didn't change my ways."
Besides the physical toll, her self-worth was shot.
"I spent 30 years of my life thinking that if I could just lose this weight, then my life could begin, then I'd make the cheerleading squad, then I could take that vacation, then I would meet the man of my dreams, etc.," said Durrant. "I never felt like I was enough."
Durrant, now 41, attributes much of her weight gain to dieting at such a young age.
"It taught me that deprivation was the only way to lose weight, and that food was bad," she said. "I thought I was fatter than I actually was, and I never developed (a healthy) self-esteem."
She felt helpless, knowing her life was at risk but not knowing how to change.
August 3, 2012, marked the start of her new life. That night, she was at a dinner for her sister's birthday, "pigging out on the fattiest foods possible," when her sister mentioned she had joined Weight Watchers and was having success with it.
Durrant joined Weight Watchers the next morning with her best friend and never looked back. Through the company's points system, she learned how to create a balanced meal. She found the system wasn't as restrictive as many other diets and allowed her to enjoy foods like steak as long as they were eaten in moderation.
Durrant stopped eating fast food and gave up soda. She began to appreciate -- and eventually, to love -- fruits and vegetables.
Most importantly, she eliminated a lot of guilt by realizing that eating something unhealthy didn't equal failure.
"In the past, if I ate what I considered non-diet food, I thought I had ruined everything, and I would quit whatever diet I was on," Durrant said. "Now I know that I can still occasionally splurge, attend celebrations, go to restaurants ... because I have learned how to choose something healthy anywhere I go."
She would go on to lose 150 pounds.
In the first couple of months, Durrant's low-density lipoprotein, or LDL, cholesterol dropped 37 points as she made more positive changes to her eating habits and began to spend more time in the gym. This health change was a major landmark in preventing the heart attack that her doctor had presented as a very real threat. But Durrant was not done making changes.
From the very beginning, becoming physically strong was just as important to Durrant as losing a lot of weight.
In January 2014, she made a New Year's resolution to go to the gym every day for a year. She has stayed faithful so far.
"Even if I'm out of town I make sure to go before I leave or I rush back to get in my workout before midnight," she said. "I feel unstoppable."
Durrant has fitness equipment at home that she uses as well: a punching bag, an ab lounger, hand weights, kettlebells and workout DVDs. She tries to get in about five miles of cardio every day, as well as upper and lower body weight exercises. She has recently discovered a passion for weightlifting and bench pressing.
"I am very proud of my muscles," she said. "I stare at them all the time."
Durrant's boyfriend, Joe Goshen, has been her biggest cheerleader. He said she's always been beautiful, but she "now has a million different smiles, each one more beautiful than the last."
She weighs 213 pounds and is down to a size 12. Her ultimate goal is to weigh "150 pounds of muscle."
Although Durrant has changed most dramatically on the outside, she likes to acknowledge the internal changes as well.
"I am not afraid of what people think of me. I am not afraid of social situations," she said. "Basically, I am not afraid."
She said her newfound self-confidence has really helped her focus on the importance of even the smallest moment.
"When the weekend comes, I'm up with the birds and ready to get out of medical weight loss philadelphia the house and make every moment count, instead of lying in bed with no energy, watching TV and eating."
Durrant decided to create a Facebook page called "Get Down with Dani" to both inspire others and to keep herself accountable for achieving her weight loss goals.
"I have had the pleasure of meeting the strongest people that I've ever known," she said. "They have embraced me every step of my journey and allowed me to inspire and motivate them to start their own weight loss journeys."
Initially, Durrant said she challenged her followers to work out with her every day for a month, and more than 300 people joined her in accomplishing that goal.
"Now I have a challenge group with thousands of women, and a few good men, who are all 'Down with Dani' and excited for every new challenge that I give them," she said. "We have made weight loss fun."
She said it's an amazing feeling to be the one doing the inspiring and motivating, when two years ago, "all I wanted to do was hide in a corner and cry."
"My struggle with obesity is the one thing in life that I always failed at," she said. "To become an inspiration at your greatest failure, that is priceless."
She had quit going to amusement parks and concerts because she couldn't fit in the seats or walk without knee pain, and she couldn't get in her car without losing her breath. On airplanes, she had to fly first class and still use a seat belt extender because she was too big for coach seats. She took showers because she couldn't lift her body out of the bathtub anymore.
Durrant's doctor told her that her cholesterol was so bad "that I was going to have a heart attack within 10 years if I didn't change my ways."
Besides the physical toll, her self-worth was shot.
"I spent 30 years of my life thinking that if I could just lose this weight, then my life could begin, then I'd make the cheerleading squad, then I could take that vacation, then I would meet the man of my dreams, etc.," said Durrant. "I never felt like I was enough."
Durrant, now 41, attributes much of her weight gain to dieting at such a young age.
"It taught me that deprivation was the only way to lose weight, and that food was bad," she said. "I thought I was fatter than I actually was, and I never developed (a healthy) self-esteem."
She felt helpless, knowing her life was at risk but not knowing how to change.
August 3, 2012, marked the start of her new life. That night, she was at a dinner for her sister's birthday, "pigging out on the fattiest foods possible," when her sister mentioned she had joined Weight Watchers and was having success with it.
Durrant joined Weight Watchers the next morning with her best friend and never looked back. Through the company's points system, she learned how to create a balanced meal. She found the system wasn't as restrictive as many other diets and allowed her to enjoy foods like steak as long as they were eaten in moderation.
Durrant stopped eating fast food and gave up soda. She began to appreciate -- and eventually, to love -- fruits and vegetables.
Most importantly, she eliminated a lot of guilt by realizing that eating something unhealthy didn't equal failure.
"In the past, if I ate what I considered non-diet food, I thought I had ruined everything, and I would quit whatever diet I was on," Durrant said. "Now I know that I can still occasionally splurge, attend celebrations, go to restaurants ... because I have learned how to choose something healthy anywhere I go."
She would go on to lose 150 pounds.
In the first couple of months, Durrant's low-density lipoprotein, or LDL, cholesterol dropped 37 points as she made more positive changes to her eating habits and began to spend more time in the gym. This health change was a major landmark in preventing the heart attack that her doctor had presented as a very real threat. But Durrant was not done making changes.
From the very beginning, becoming physically strong was just as important to Durrant as losing a lot of weight.
In January 2014, she made a New Year's resolution to go to the gym every day for a year. She has stayed faithful so far.
"Even if I'm out of town I make sure to go before I leave or I rush back to get in my workout before midnight," she said. "I feel unstoppable."
Durrant has fitness equipment at home that she uses as well: a punching bag, an ab lounger, hand weights, kettlebells and workout DVDs. She tries to get in about five miles of cardio every day, as well as upper and lower body weight exercises. She has recently discovered a passion for weightlifting and bench pressing.
"I am very proud of my muscles," she said. "I stare at them all the time."
Durrant's boyfriend, Joe Goshen, has been her biggest cheerleader. He said she's always been beautiful, but she "now has a million different smiles, each one more beautiful than the last."
She weighs 213 pounds and is down to a size 12. Her ultimate goal is to weigh "150 pounds of muscle."
Although Durrant has changed most dramatically on the outside, she likes to acknowledge the internal changes as well.
"I am not afraid of what people think of me. I am not afraid of social situations," she said. "Basically, I am not afraid."
She said her newfound self-confidence has really helped her focus on the importance of even the smallest moment.
"When the weekend comes, I'm up with the birds and ready to get out of medical weight loss philadelphia the house and make every moment count, instead of lying in bed with no energy, watching TV and eating."
Durrant decided to create a Facebook page called "Get Down with Dani" to both inspire others and to keep herself accountable for achieving her weight loss goals.
"I have had the pleasure of meeting the strongest people that I've ever known," she said. "They have embraced me every step of my journey and allowed me to inspire and motivate them to start their own weight loss journeys."
Initially, Durrant said she challenged her followers to work out with her every day for a month, and more than 300 people joined her in accomplishing that goal.
"Now I have a challenge group with thousands of women, and a few good men, who are all 'Down with Dani' and excited for every new challenge that I give them," she said. "We have made weight loss fun."
She said it's an amazing feeling to be the one doing the inspiring and motivating, when two years ago, "all I wanted to do was hide in a corner and cry."
"My struggle with obesity is the one thing in life that I always failed at," she said. "To become an inspiration at your greatest failure, that is priceless."
Subscribe to:
Posts (Atom)